Pray for peace…Ready for war

Date: January 30, 2023

PAX: Longneck, Smelly Cat, Slow Clap, Chowda, Vandelay, T-Swift, Home Alone, FDIC, Steeple, Wait Time, Truly, Stripes, Grip-N-Rip, Blades of Glory, YouBetcha, Doppler, Specimen, Farva

FNGs: None

AO: Redwings

Q: Farva (Beans)

Conditions: Partly Cloudy 5 degrees F, Feels like -6 degrees F, Humidity 76%, Wind 5.5 mph from NNW.

At 5:30, YHC welcomed the PAX to Redwings and recited the 5 core principles, mission statement, credo, and disclaimer.

Disclaimer: I am not a professional, modify as necessary. The exercises are simply a suggestion. 

Thang:

          MURPH

Mary:

          29 American Hammers

NOR

          See above for PAX present

Announcements and Prayers:

          Heartland Hope

          Nugent Community Leaders Scholarship Event

          3 VQs This Week

          Polar Plunge

Conner (Wait Time’s Son)

          Farva’s Sister Jenny

          Monroe Evans III

COT:

I discussed how 01-30-17 was a significant day in my life as I was involved in an officer involved shooting on that day. I shared the details of the incident and having dealt with PTSD afterwards. The week o’ Farva is my way of ensuring I will have support and be around my brothers during a week that is always difficult for me. Exercise has always been what has helped me deal with stress and anxiety and this group has truly been life savings so I am thankful for all of you. Live every day to the fullest because things can change in an instant.

Prayer – Farva

10-7, EOTFarva

F3Omaha - 4393 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Red Wing

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