Date: January 30, 2023

PAX: Truly, Ditty, Grip-N-Rip, Farva

FNGs: None

AO: Redwings

Q: Farva (Beans)

Conditions: Partly Cloudy 5 degrees F, Feels like -6 degrees F, Humidity 76%, Wind 5.5 mph from NNW.

At 4:45, YHC welcomed the PAX to Redwings and recited the 5 core principles, mission statement, credo, and disclaimer.

Disclaimer: I am not a professional, modify as necessary. The exercises are simply a suggestion. 




          29 American Hammers


          See above for PAX present

Announcements and Prayers:

          Heartland Hope

          Nugent Community Leaders Scholarship Event

          3 VQs This Week

          Polar Plunge

Conner (Wait Time’s Son)

          Farva’s Sister Jenny

          Monroe Evans III


I discussed how 01-30-17 was a significant day in my life as I was involved in an officer involved shooting on that day. I would elaborate more after the MURPH, but that we should all live everyday to the fullest because things can change in an instant.

Prayer – Farva

10-7, EOTFarva

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Red Wing

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