Date: 2/16/2024
PAX(11) Woodstock, Bobsled, Stella, Woody, Utter, Winslow, Royale, yellow snow, Caruso,
Folsom, Predator,
FNGs: 0
AO: The Brickyard
QIC: Woodstock
Conditions: 24 snowing high winds and felt like 16.
At 5:30am, I welcomed the PAX to F3. F3 stands for Fitness, Fellowship, and Faith. I then
covered the 5 core principles (free, open to all men, always outside, led in a rotating fashion,
and end in a circle of trust), the mission statement (to plant, grow, and serve small men’s
workout groups for the invigoration of male community leadership),
Disclaimer I am not a professional. Modify as necessary.
Our workout consisted of:
The Brickyard January 12th
F3 stand for Fitness, Fellowship and Faith
Five Core Principles
Free of Charge
Open To All Men
Always Outside
Peer Led
End with a COT
I am not a professional so modify as necessary.
The mission of F3 is to plant, grow, and serve small workout groups
for the invigoration of male community leadership.
Warm a Rama / Pre Thang
Tappy Taps
Big Ones
Cherry Pickers
Sun Gods
5 Burpees
We then had 3 sites with a movement in between until Omaha was
called.
Site 1:
5 Blockees
20 Legs On Block Merkins
20 Coupon Swings
20 Curls
30 (hard count) Plank
5 Blockees
Murder Bunnies to next site
Site 2:
5 Blockees
50 Coupon Squats
30 Rows
25 Dead lifts
20 Hands On Block Merkins
5 Blockees
Rifle carry to next site
Site 3:
5 Blockees
(For extra Shananigans hold block above head for all 4 exercises)
25 LBCs
15 Low Dollies
20 Flutter Kicks
10 Box Cutters
5 Blockees
Rifle carry to next site
Omaha was called at 6:02 and we did a round of slammers.
Announcements/Prayers
Everett
Brazillian – recovery
Sputnik – Tumor
Bootlon – Daughter Tumor
Bobsled – mother in law
Woodstock – mentor
Stella – friends wife post pardom
Gradoville scholarship whiskey raffle ask Knobs
COT
Short term and Long term. I don’t know about you guys but the last
few weeks I have had some short term desires conflicting with my
long term goals. Super Bowl party food donuts etc. were really
messing with my healthy goals long term. But I was the one that
allowed myself to give in. Whatever it may be let’s work at setting
short term goals that lead into our long term goals instead of
allowing our short term desires ruin our long term goals.
We closed out in prayer and went to coffee at Roast.
Aye,
Woodstock
