Date: 1/12/2024
PAX(5) Woodstock, Bobsled, Stella, Woody and Bloodshot
FNGs: 0
AO: The Brickyard
QIC: Woodstock
Conditions: -12 snowing high winds. But we worked out in the parking garage so quite nice.
At 5:30am, I welcomed the PAX to F3. F3 stands for Fitness, Fellowship, and Faith. I then
covered the 5 core principles (free, open to all men, always outside, led in a rotating fashion,
and end in a circle of trust), the mission statement (to plant, grow, and serve small men’s
workout groups for the invigoration of male community leadership),
Disclaimer I am not a professional. Modify as necessary.
Our workout consisted of:
Warm a Rama / Pre Thang
5 Burpees
Tappy Taps
Big Ones
5 Burpees
Runners and Pigeon
Cherry Pickers
5 Burpees
Sun Gods
Michael Phelps
5 Burpees
Site 1:
5 Blockees
20 Legs On Block Merkins
20 Coupon Swings
20 Curls
30 (hard count) Plank
5 Blockees
We then carried our coupons from the bottom floor to the second to
the top floor of the garage and proceeded:
Site 2:
50 Coupon Squats
30 Rows
25 Dead lifts
20 Hands On Block Merkins
5 Blockees
We then carried our coupons back down to the flags
25 LBCs
15 Low Dollies
20 Flutter Kicks
10 Box Cutters
5 Blockees
We then did some Mary led by each PAX. 5 in total and finished out
with a double round of slammers for a total of 10.
Name O Rama
FNG/Announcements/Prayers
Sandy Cheeks leaves tomorrow – Marines
Brazillian emergency back surgery
CSAUP Jan 27th
COT
It’s cold out today. Not sure if anyone noticed. Full transparency it’s
been challenging getting back into a good workout groove after the
holidays. The cold doesn’t help. But, how many of us know there’s
tons of excuses you can come up with to not show up but at the end
of the day – it’s just an excuse – I heard my mentor say recently, “an
excuse is a reason in the skin of a lie.” We can easily convince
ourselves out of doing the hard things in life but no matter what we
will face hard stuff in life. We can either choose now the hard stuff –
discipline – healthy habits etc. or we can face the hard reality of
what unhealthy habits and lack of discipline will create long term.
I then closed us out in prayer.
Aye,
Woodstock