You can do it all, but what’s going to make you better
F3 – Fitness Fellowship and Faith
“Today we are focusing on the First F Fitness”
PAX present: Bovine, Beeps, E-85, Polaroid, Mad dog, Hot pocket, Farve, Frosty, Stapler, Wiley QIC: Grease Fire
Mission Statement
“To plant, grow and serve men’s small workout groups for the invigoration of male community leadership”
Disclaimer
“I am not a professional – all exercises are merely a suggestion, please modify as needed. From this point on there is a real risk of injury so please be safe”
5 Core Principles
Free
Open to all men
Peer led
Always outside
End with COT (Circle of Trust)
Any FNG’s? Not today, but we will count off in 3s, each number group will take a station
Thang:
Three station grinder:
Station 1: 15 pullups
Station 2: Merkin
Werkin
Derkin
Nerkin
Dry-Dock
Station 3: Squats
Sumo Squat
Bobby Hurley
Squat Jump
Hydraulic Squat
Station 1 is the push group let’s shoot for 6 times through the circuit!
Three circuits in and the PAX as well as time had been spent.
Mary at the flags
Rancid hammers 2x around
NOR
Announcements & Prayers:
COT: This week my 2.0 Professor went off to camp on Sunday. He struggles when he is in a new environment or away from his family, like so many of us do. He called a couple nights wanting to come back home but we made him stay and do the hard thing push through and see what happened. He ended up doing way more than he expected and even got a couple new friends out of the deal.
Upon reflection I realized lately, I haven’t been doing hard things myself, the example I have been for those around me has been one of complacency and comfort. 2 Corinthians 6:12 says “Everything is permissible for me,” but not everything is beneficial. “Everything is permissible for me,” but I will not be mastered by anything. Step into the beneficial for you even the hard, just because you can doesn’t mean you should or that its even good for you.
By the way, todays workout resembled a MURPH to show us all we can do hard things.
Prayer – Grease Fire