Weather – Cold but no wind so it wasn’t too bad
Pax: Woody, Caruso, Wentworth, Bobsled, Doll Face
Q: Gunner
Intro- Right at 0515 – Greated the 5 other men, said the Mission Statement and 5 Core Principles
Warmarama – Just around the block
- Weed Pullers
- Imperial Walkers
- Warm Up Step Back Lunge-Kicks
- Yoga Toe Taps
- Hairy Rockettes
- SSH
- Sumo Squats
- Alarm Clocks
20 Merkins
10 Tempo Chest Flys
20 Chest press
15 IC SSH
20 Dry Docks
10 Tempo Back Flys
20 Up-Right Rows
Back pedaled around the turf
20 IC Step Ups
30 One-Leg Squats
25 Calf Raises
Mountain Climbers – LBCs
20 Tricep Kick Backs
10-10-10 biceps
20 Overhead Tricep
Anouncements – CSAUP and Impact Retreat
Next Monday is the Launch of Top Gunz
Prayers – Got an update that Snowman had a baby daughter born on Saturday night
COT- Shared that Bad Santa was my favorite Christmas movie. It is a good example of innocence and need for acceptance can tear down the scummiest of people.
