“2 Man Chicken Coup Grinder”
PAX (6): Tin Cup, Stella, Smashmouth, Pigpen & Lansbury
QIC: Ferdinand
Pre-Run: Stella, Smashmouth & Ferdinand
Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.
Pre Thang: A little mosey to The Thang!
We set our watches, grabbed a partner, grabbed one coupon out of Ferdinand’s truck per group and then mosey’d around the park and ended up at The Thang! We quickly circled up and did a few warm-o-rama exercises before we jumped right into The Thang!
Tappy Taps – 10 IC
Windmills – 10 IC
Cherry Pickers – 10 IC
The Thang: 2 Man Chicken Coup Grinder!
One PAX member runs up the hill to touch the building and runs back while the other PAX member is doing the accumulated exercises! Red dirt country music was playing, and we got started!
50 – Blockees
100 – Overhead Presses
150 – Coupon Curls
200 – Coupon Chest Presses
250 – Coupon Swing
300 – Coupon Thruster
Rinse & Repeat!
Omaha was called at 6:08 AM!
Mary:
Sarpy Slammers IC Rancid Style – 18
Flutter Kicks IC Rancid Style – 18
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Prayer:
Announcements – 4/23 4 Year Convergence, Shovel Flag Passes – Lansbury taking over The Coop next week, 5/21 Brick Builder
Prayer Requests – High Life’s family and any unspoken prayers.
COT – There are two types of people in this world – Those that do and those that don’t – Dr. Rob Gilbert
If it’s easy to do, it’s also easy not to do. There’s importance to following through. Make sure you’re one of the ones that do follow through! Follow through and follow up!
I mentioned that our brother Rooney introduced me to the Success Hotline, and I encouraged the PAX to take a listen once a day to Dr. Rob Gilbert’s new message! Phone Number – 973-743-4690
Prayer – Ferdinand took us out in prayer!
Aye!
Ferdinand