Weather: 38 and no wind
Pax: Rain Man, Canadian Bacon, Mrs. B., Bubbles, Grillz, Kielbasa, Skipper, FDIC, Saul, Pitchfork
Q: Gunner
I intentionally arrived early for my first time to this AO in order to do a quick recon of the area. I have been told by FDIC, Vandelay and a few other pax how impressive The Trident is. I am grateful that Kielbasa reached out to me to force me to break away from my typical Tuesday AO. The pre-runners returned at 5:28 am so that coincided with a two-minute warning for the 5:30 start. I stated the Mission Statement, the Five Core principles, we had no FNGs and we got to moving.
Moseyed to Warmarama
10 IC Hairy Rockettes
10 IC Wind Mills
10 IC Mountain Man Poopers
10 IC Yoga Toe Taps
Moseyed to First Round-about
- 20 IC MOUNTAIN CLIMBERS
- 20 RANGER MERKINS
- 20 IC CRAB TOUCHES
- 20 WERKINS
Two Back pedal laps around the round about
- 20 IC HIGH KNEES
- 20 DIAMOND MERKINS
- 15 IC IMPERIAL WALKERS
- 15 PERFECT PUSH UPS
Moseyed to the second round-about
Motivators around the clock- We did three sets of Motivators at the second round about. The Motivators started from 5 to 4 to 3.
Moseyed to the third round-about. At the third round-about, I had a four station set up.
- 20 ic peter parkers- right leg
- 5 burpees
frog jump to next cone
- 20 ic peter parkers- left leg
- 5 alarm clocks
bear crawl to next cone
- 20 ic plank jacks
- 5 burpees
frog jump to next cone
- 20 groiners
- 5 mhyktar n’dayes
duck walk to next cone
Mary -15
- Gas pumpers – sprint
- Scissor kicks – sprint
- Inverted toe-touches- sprint
- Flutter kicks- sprint
- Freddie Mercuries- sprint
- American hammers- sprint
Announcements – Second F opportunities
Prayers for loved ones going through some medical concerns.
COT- Do you remain calm and in control when somebody close reacts to you in an extreme way.