Halleck Park| 5:30AM | 25 Degrees, 20 degrees real feel
PAX (12): Schrute, Ray Ban, Baby Shark, Zorro, Low Flow, Brinks, Swiper, KOA, Invictus, Feeny, Stranglehold
QIC: Jean-Claude
Pre-Run: Schrute, KOA, Swiper, MP46JC
Pre Thang: No.
Warm-a-rama: none
The Thang:
-Chain Run to 72nd
-Hill work: Up 71st St, Right on Beaufort Dr, Right on Sea Pines Dr, Right on Citadel, Right on Durham dr.
Repeat.
-Back to 72nd, group run back to the shovel flag.
Total Miles; 4.4
# Off/Name-o-rama/FNG/Announcements/PrayerRequests/COT/Buckle Presentation/Prayer:
Announcements – Check out Slack for Escobar’s 2F opportunites
Prayer Requests –Noah, Swiper, Addie, Libby
COT – The start to the workout was a little rough, as I did not communicate directions clearly. This was a beatdown I hadn’t attempted before in a location I hadn’t visited before. I had to adjust as the workout progressed. This was an experience similar to my COT message of “failing forward”. Oftentimes when things become challenging while learning a new skill, we revert back to what we know, or our “A game”. True skill development means you are willing to sacrifice short-term performance for long term advancement and overall proficiency. In 2023, I’m going to work on embracing that lack of short-term success in different areas of my life to ultimately become more developed overall. I want those around me to see, andknow it’s okay to fail when you are learning something new; it’s part of growth.
I hope other PAX on the Q take the opportunity this year to try new things and fail forward, whether it’s in leading beatdowns or honing a new skill.
Aye! JCMP #SWAGGERQ
