Halleck Park, Papillion: 68 degrees and nice
PAX: Gipper, Jean Claude, Rooney, Feeney, Baby Shark, Trench, KOA
Q: Gunner
Started this morning’s beatdown promptly at 6 AM, with the welcoming and stating the F3 Mission and 5 core principles.
Remembered to state the injury disclaimer and welcomed the FNG.
Warm-O-Rama -In the Arboretum
15 Hairy Rockettes
15 Frozen Wind Mills
15 Hillbillies
15 Moroccan Nightclub
15 Ralphies
Pre Thang- Moseyed to bleacher stations near the softball fields and performed 7 sets of:
Set 1 – 10 dips: 10 IC SSH
Set 2 – 15 dips: 15 IC SSH
Set 3 – 20 dips: 20 IC SSH
Set 4 – 25 dips: 25 IC SSH
Set 5 – 30 dips: 30 IC SSH
Set 6 – 35 dips: 35 IC SSH
Set 7 – 40 dips: 40 IC SSH
The Thang – In the North Soccer Fields just South of the Papio Trail. We divided into 2 Groups and each group went to the opposite direction to the cone station. At each cone station the group did these exercises:
- 50 Low Dollys
- 50 Pickle Pushers
- 50 Heals to the Heaven
- 50 Big Boys
- 50 Windshield Wipers
- 50 IC Freddy Mercury’s
- 50 IC LBCs
- 50 IC Dying Cockroaches
The 2 goups met in the middle of the workout area to perform a 30 Count of Supermans
- 50 Bonnie Blairs
- 50 IC plank jacks
- 50 Groiners
- 50 Bobby Hurleys
- 50 IC Mountain Climbers
- 50 Rosalitas
- 50 IC Monkey Humper
- 25 Turkish Get Up
Omaha called at 6:48 am and moseyed back to the shovel flags.
Mary
Calves – Inner – Outer – Middle
Annoucements
Jean Claude announced an Expansion AO for a boot-camp style beat down on Mondays. Details TBD
Trench mention 12 in 21 run for Sunday
Gunner announced next Saturday Patriot Games CSAUP.
COT – Provided a quote about being smart and stupid to be funny that Conan O’Brien said on his last episode. As men we can find humor in some of the silliest stuff and that is a great quality. Always laugh and keep a great sense of humor about life and yourself. Gunner closed us out in Prayer