Saturday July 16th, 2022 | The Pit | Halleck Park | 76 Degrees & Humid
PAX (22): Duracell, FNG Harding, Crank Bait, Girl Dad, G String, Schrute, Yogi, Jean Claude, Eartag, Sweet Roll, Gipper, Baby Shark, Trench, Pit Stop, Ditty, Escobar, KOA, Squeaky Clean, Skidz, Low Flow, Maaco, Mulch
QIC: Mulch
After setting up for the beatdown, Girl Dad and I got a little pre fishing time in. We didn’t catch anything, but no time fishing is wasted time.
6:00 AM – The Pax were welcomed to The Pit. The mission Statement, 3Fs, 5 Core Principals and Credo were covered. I advised the Pax that I am not a professional and to modify as necessary. 1 FNG was welcomed.
FNG (1): Harding
We mosied west to the field by the playground for Warmarama.
Warmarama
SSS IC x 10
Tappy Taps IC x 10
Big Ones IC x 10
Cherry Pickers IC x 10
Sun Gods Forward IC x 10
Sun Gods Reverse IC x 10
The Thang
We counted off into 4 groups. There were 3 stations around the duck pond with a list of exercises that were performed AMRAP till pushed. After each lap around the pond the Pax switched to the next exercise on the list. Group 4 started at station 1 then ran to push.
Station 1:
Air Squats
Bobby Hurleys
Imperial Walkers
Apollo Ohnos
Station 2
Merkins
Alternating Shoulder Taps
Mountain Climbers
Plank Jacks
Station 3
LBCs
Freddy Mercuries
Big Boys
Low Dollies
We almost made it around 3 times before Omaha was called.
Omaha was called at 6:48. We mosied back to the shovel flags and circled up for 22 Sarpy Slammers.
Announcements: Mortimer Relay, The Pit flag pass, Stormbreaker flag pass
Prayer Requests: Girl Dads Mom, Pit Stops friend Bob, Hardings daughter
COT: I shared my journey this last year since joining F3. I have lost weight, came out of my shell, and created some amazing bonds and friendships. I shared some past struggles I have had with anxiety and anger, and how F3 has helped me discover it is ok to admit you have problems and its ok to reach out for help. This group has helped me physically, but mentally is where the biggest changes have happened.
Don’t be afraid to admit you are struggling, don’t be afraid to ask for help. The help is there, you just need to ask for it.
Our brother Duracell took us out in prayer.
Mulch