Date: 12/9/2023
PAX(19): Jackson 5, Low Flow, Pitchfork (FNG), Doppler, Book Em (FNG), beanstalk, Koa, Double Dip,Mayme, D2, Magnum, OG Kickstand, Sweet Roll, Ray Ban, Sundance, Balls of Fury, , Busser, Woodstock
FNGs: 2
AO: The Pit
QIC: Woodstock
Conditions: 35 with some heavy winds so it felt like 30 or less a few times. Heavy Wind
At 6am, I welcomed the PAX to F3, F3 stands for Fitness, Fellowship, and Faith. I then covered the 5 core principles (free, open to all men, always outside, led in a rotating fashion, and end in a circle of trust), the mission statement (to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership), I missed our credo and disclaimer but our fearless leader Busser caught it and it was communicated (leave no man behind, but leave no man where you found him), and the disclaimer
Disclaimer: I am not a professional, please modify the exercises as necessary as there is a real risk for injury.
Warm O Rama:
We took a lap around the pond to get everyone warmed up. And then proceeded:
Tappy Taps
Big Ones
Runners and Pigeon
Cherry Pickers
Sun Gods
Michael Phelps
The Thing:
We ran from one site to the next between 4 sites. Site #1 at the Flags, Site #2 at the first baseball Diamonds, Site #3 second baseball Diamonds and Site #4 at the Horse Shoe course.
Site #1
Planks
Mountain Climbers
Merkins
Downward Dog
Site #2
Air Squats
Calf Raises
Imperial Walkers
Monkey Humpers
Site #3
Jack Webbs
Site #4
Bear Crawls cross the distance
LBCs
Low Dollies
Frozen Freddie’s
Box Cutters
At 5:50 Omaha was called and we made our way back to the flags for Mary
Mary: Led by the PAX we did 6 sets of 12 Mary and ended with Sarpy slammers
Name O Rama: All PAX listed were present
Announcements: Next Tuesday the 12th wait time and retweet evening Lyndon estates 5:30pm slack
Riley, Callahans daughter
CSAUP Jan 27th
Dec 30 leadership ttansition at the pit
Cousin Eddie Ruck tomorrow 6am the maize
Prayers:
Riley Callahans daughter is sick
CoT: The Holidays can be a stressful time. Stress and Anxiety can be overwhelming. I know for me my plate is extra full with work, traveling to visit my Ms family in OK, holiday parties and get together. Plus all the normal things we do day to day. It’s easy for me to get anxious if I overthink it. Some of the best ways to avoid that I know for me is to talk about it, take care of myself and take moments to pause in my busy moments and make sure I’m making the main thing the main thing. Let’s help each other have the best Christmas season we’ve ever had.
I then closed us out in prayer.
Aye,
Woodstock