December 11th, 2023 – Octagon– Sandy Cheeks
Mission: Is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Core Principles:
1) Free of Charge
2) Open to All Men
3) Held Outdoors
4) Led by men in a rotating fashion
5) End in a Circle of Trust
I am not a professional
5:30
Warm-a-rama (at shovel flags)
15 Side Straddle Hops (IC)
15 Imperial walkers (IC)
15 Tappy Taps (IC)
15 Big Ones (IC)
15 Michael Phelps (IC)
Mosey to the hill for pre-thing
7s with alarm clocks at the top of the hill and burpee’s at bottom (first person done calls Omaha)
Mosey to the track for the thing
4 stations (one every 100 meters)
Station 1 : 10 squats
Station 2 : 10 squats, 20 merkins
Station 3 : 10 squats, 20 merkins, 30 LBC’s
Station 4 : 10 squats, 20 merkins, 30 LBC’s, 40 side straddle hops (single count)
Repeat until Omaha
Mosey back to shovel flag’s
(possibly stretching depending on time)
Omaha!!!
Name-a-rama (_13__ PAX)
Announcements, Prayers
COT:
“The clock of life is wound but once
And no man has the power
To tell just when the hands will stop
A late or early hour
Now is the only time you own
Live, love, toil with a will
Place no faith in tomorrow
For the clock may then be still”