Octagon
October 9, 2023
Weather: 42 degrees and no wind
Q: Ice-T
PAX Members: Jeeves, Tassels, Spacebar, Tight Lip, Knoxville, Hooah, Slow Pitch, and Khaki’s
PAX members started gathering around the flags at approximately 5:20 for some mumble chatter and pre-stretching as those who pre-ran and Smurphed joined.
5:30: Did the F3 intro – Fitness, Fellowship and Faith.
Five Core Principles – open to all men, free of charge, always held outside, peer led in a rotating fashion, we end in circle of trust (COT).
Mission statement is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Credo is to leave no man behind but leave no man where you found him.
Announced that I wasn’t a professional and to modify exercises as needed.
No FNG’s.
Warm-A-Rama:
Moseyed to back of the school
Side Straddle Hops x 20 (IC)
Tappy Taps x 12 (IC)
Big Ones x 12 (IC)
Pigeon Stretch
Pre-Thing (11’s):
Copperhead Squats and Alarm Clocks
The Thing:
PAX got into groups of 3
#1’s Started at Station one and AMRAP ascending the hill East of the football field how they desired
#2’s Started at Station two and AMPAP Merkins any version they desired
#3’s Ran a lap around the track and pushed group one to station two who then ran a lap and so on…
6:05: Omaha was called and we gathered back at the flags.
Mary:
Left Leg LBC’s x 15 (IC)
Right Leg LBC’s x 15 (IC)
Flutter Kicks x 15 (IC)
Heels to Heaven x 15 (IC)
Crunches x 15 (on the up)
American Hammers – Rancid Style x 2 rounds (IC)
Name-O-Rama was completed
Announcements:
-Be sure to look at Slack
Prayer Requests:
-Tassels M
COT: Appreciate being between high and low…it’s called “just cruising”. It can be really good to just be normal and cruising along so don’t forget to enjoy those moments!
The Q “Ice-T”led us in prayer.
6:20 Coffee at Khaki’s Café