Octagon AO October 17 th , 2022 – Temp 28
Disclaimer/Motto/Core Principles were all addressed and we No FNG’s!
7 PAX: Space Bar, Beta Max, Roll Bar, Khakis (respect), Slow-Pitch-A, Low Flow,
and Tight Lips
Q: Wentworth
Warm-O-Rama: Ran around the school to the west side and then started with
some windmills, sun gods, tappy taps, butt kickers, high knees, SSH’s, and then
mountain climbers
Pre-Thang: Went back to the other side of the building to the swing sets for some
knee tucks with our feet on the swings for a 10IC, and then 20 dips on the cement
barricades, then back to the swing for 15IC knee tucks and 20 more dips
Pre-Thang Part 2: Do Wa Diddy – single file line mosey chain run with the 1 st
person dropping down for 10 merkins and then going to the back of the line, we
ended up going around the school
The Thang: YHC asked everyone to partner up and then explained the 2-man
grinder
Top of hill: Core exercise listed on the lighted cone (Flutter Kicks, Big Boys,
Freddy’s, Low Dolly’s, and LBC’s 10 IC of each)
Bottom of hill: Leg exercises (Apollo Ono’s, Squats, Alt. Lunges, Bobby Hurley’s,
and Sumo Squats)
Omaha was called around 6:05
6MOM: Skipped Mary as we had enough during the workout at the top of the hill
with the sand burrs
Announcements and Prayers: lots of 3 rd F opportunities coming up with a Freed
to Bleed on 10/21, Heartland Hope on the 22 nd , and Project Pink’d Poker Night on
10/22, prayers for some families and friends who are suffering
COT: Grace is a topic that has been on my heart recently and also in the book we
are reading titled, “Ragmuffin Gospel” by Brennan Manning. We all need to be
intentional about giving grace to others as we have all been the beneficiaries of
tons of grace from above. We need to give others the benefit of the doubt and
also forgive others more. These are not easy, but I feel that if we are intentional
about this, then we can be better at giving grace.
Wentworth ended in prayer
AYE!