7 HIM: Barn Door, 90210 (respect), Slick, FDIC, Icy Hot, Mufasa, Sergeant Slaughter (Q)
Warm-o-rama
Side Straddle Hops x 20
Imperial Walkers x 15
Lunges x 12
Air squats x 12
Cherry Pickers x 15
Sun Gods x 20
The Thang:
EMOM 9 Exercises x 3 Rounds
6 DB Manmakers
20 DB Swings
20 DB Grave Diggers
30 DB American Hammers
15 Merkins
20 Bonnie Blairs
20 Jump Squats
10 DB Burpees
40 Second Plank
Popeye
30 Curls
30 Strict Presses
30 Lateral Raises
30 Hammer Curls
30 Upright Rows
30 Push Presses
30 Curls
Mary:
DB Pull Throughs x 20
American Hammers x 10IC
Announcements
Need Qs for Matrix.
CoT
“Insanity in individuals is rare; but in groups, parties, nations, and epochs, it is the rule.”