BackBlast
The Coop|September 26, 2024|Swanson Elementary AO|54° and clear
PAX: Invictus, Beta Max, Cool Hand, Jenny Bravo
Q: Mulligan
Mulligan introduced himself and explained this is F3 – Fitness, Fellowship and Faith.
Mission statement – Plant, grow, and serve small workout groups for the reinvigoration of male community leadership
Core principles:
Free of charge
Open to all men
Always held outside
Led in a rotating fashion
End with a Circle of Trust
Credo – Leave no man behind, but leave no man where you found them. rnrsdo
Disclaimer: I am not a professional – modify as necessary.
Warm-A-Rama – Mosey to the tennis courts
- Imperial Walkers
- Tappy taps
- Michael Phelps
- Big Ones
- Cherry Pickers
Pre-Thang – Mulligan Murph
- ½ mile
- 25 pull ups
- 50 merkins
- 100 air squats
The Thang – Ladder: North Playground/Soccer Field
Mosey, Super Mario, Lunge, Bernie Sanders, or whatever else works for you to the next cone
- First cone: 5 burpees
- Second cone: 5 burpees, 10 werkins
- Third cone: 5 burpees, 10 werkins, 20 monkey humpers
- Fourth cone: 5 burpees, 10 werkins, 20 monkey humpers, 30 side straddle hops
- Fourth cone: 10 burpees
- Third cone: 10 burpees, 20 werkins
- Second cone: 10 burpees, 20 werkins, 40 monkey humpers
- First cone: 10 burpees, 20 werkins, 40 monkey humpers, 60 side straddle hops
Mary
• American Hammer rancid style
Announcements:
- Brick builder – Saturday October 5th
- Q’s in Nov for Coop
Prayers:
- Recovery for pax
- Beta max recovery for the injuries he’s dealing with
Circle of Trust: Try something different
Ever heard someone quote the old saying that insanity is continuing to do the same thing and expecting different results? Here is my odd challenge to you today, try doing something different than normal. Oh, that sounds easy, but think of something you really struggle with try the opposite approach that you normally do. When you’re commuting to work if someone cuts you off, instead of responding with anger, laugh. If during the morning routine the kids are testing your patience, instead of getting upset, sit down and talk with them or play with them in a fun way. If someone at work is challenging or coming at you, instead of responding with defensiveness, ask them if they can explain how they would have liked to see the outcome or if they have an idea they think might help out.
