The Colosseum: 05.31.2022

F3Omaha // Tuesday, May 31st // Colosseum AO // 67 Degrees // Low Humidity 
 
PAX (23): Tater Tot, Splinter, Stella, Summit, Noddle, Spacebar, Redactor, Tin Cup, Protector, Ice Tea, Honey Stinger, Khakis, Torniquet, Wentworth, Honey Maid, Chariot, JarJar, Tzatziki, 2 Step, Samples, Jazz Hands, Smashmouth, BetaMax
 
BetaMax delivered the mission statement, core principals, credo and welcomed a FNG to the beatdown at the best AO in Omaha! 
 
Warm O Rama was conducted in the circle near the shovel flag.
 
SSH x 20
Tappy Taps x 12
Yazkees x 20 (Led by Tater Tot)
Minnesota Mike Tysons 
 
Pre-Thang – Absolution’s – Led by 2-Step, after BetaMax failed at leading this monster of an 8-count move multiple times.
 
The Thang – BetaMax had the PAX assemble in groups of five and he explained that everyone would be assigned to one of five stations.  Once all members of each team completed the station, they could advance to the next cone.  There were 5 stations and most groups only completed 3 stations and part of a 4th.
 
Station 1 - Track
 
3 Laps around the track
 
Station 2 – Field
 
Broad jump to the 25
Bear crawl to the 50
Sprint to the 75
Lunge to the 100
 
Mosey back – Repeat x 3
 
Station 3 - Stairs
 
Mosey up stairs
 
10 Burpees 
20 Bonnie Blairs
30 Bobby Hurleys 
 
Mosey back down the stairs – Repeat X 3
 
Station 4 – Bleachers (Aiken Legs)
 
20 Squats
20 Box Jumps
20 Lunges (10 each leg)
20 Split Jacks (10 each leg forward)
 
Repeat x 3
 
Station 5 – Bleachers (Arms)
 
20 Merkins
20 Dips
20 Huffy 10 Speeds (IC)
20 Carolina Dry Docks                                                                                                 
                                                                                                                                                                                                                                                                                                                Repeat x 3
 
Mary 
 
Bay City Scissor Kicks (60 count)
Dancing Bears x 20
Sweat Angels x 20
Rancid Hammers
 
COT: BetaMax shared that he had been reading the book, The Four Agreements and he had been reflecting on where he struggles the most.  He shared that accepting the things he cannot control, is where he struggles the most.  He shared that doing a triple murph, while hard the previous day, was not nearly as challenging as wrestling with things that come his way that he only gets to choose how he responds in the moment to.  It's the choice of deflecting, blocking, parrying, tackling, fighting, accepting, etc. 

To summarize, "You aren't in control of what happens to you but you're in control of how you
respond to it. What happens is not in your hands, how you handle it is."