Catamount Complex – 9 Apr 2024
- 13 PAX: Animal House, Vice Grip (Des Moines downranger), Uncle Jessie, Longboard, Whiff, Schrute, Girl Dad, Stranglehold, Invictus, Low Flow, Farva, Baby Shark, and Cougar (Q)
- Wx: about 38 degrees, light winds from the northwest, skies clear
- Hill workout with sets of 100 reps at the tops
All started with the normal rundown…
F3: Fitness, Fellowship, Faith
Any FNGs?
- There were none but one downranger from Des Moines (Vice Grip)
Mission:
-Plant, grow, and serve small workout groups for the invigoration of male community leadership
Credo:
-Leave no man behind, leave no man where you found him
Core Principles:
-Free of charge
-Open to all men
-Always outside
-Led in a rotating fashion
-Ends in a circle of trust
Not a professional so modify as needed.
Started with mosey down street to Glasgow the do some warm-o-Rama at bottom of hill:
-10x big ones
-20x sun gods
-10x tappy taps
Bernie Sanders up Glasgow then at top:
-25x Merkins
-25x Air Squats
-25x Side Straddle Hops
-25x Big Boys
Mosey down hill then to Dumfries, sprint to top:
-25x Shoulder Taps
-25x Bonnie Blair’s
-25x Line Jumps
-25x LBCs
Mosey down the to Glenmorrie, alternate Bernie Sanders and forward sprint to top:
-25x Werkins
-25x Reverse Lunges
-25x Knee Tucks
-25x Heels to Heaven
Mosey down hill then run to top of Bernadette:
-25x Diamond Merkins
-25x Bobby Hurleys
-25x Line Jumps
-25x Frozen Freddies
Surprise jaunt up Bernadette again then mosey back to flags. About 2 miles total.
Finish up with Sarpy Slammers and name-o-Rama…
Prayer requests/announcements:
420 convergence
Free to bleed 4/19
Crown this Saturday
Prayer for taxes
Social media coordinator
Sprint marathon Sunday
COT:
Today is the 100th day of the year (usually it’s day 99 but it’s a leap year). It’s also my M’s half-birthday and a good time to reflect on how things have been going so far.
Any New Year’s resolutions? How have those been going?
- Baby Shark’s chose your hard (being unhealthy is hard, staying fit is hard…)
- I want to get better at running up hills
Today can serve as a checkpoint…
- Ask yourself about your goals and why you set them. (I want to improve my overall fitness/endurance and struggle with going up hill)
- If things have changed, modify to fit where you’re at now. (I can keep going up hills but I want to be able to go faster now)
- Set a reminder for 7 July to check back in (100 more days from today)
You are all impressive, disciplined, and focused people who I take inspiration from every time I push myself to just post.