PAX (20) – Safe Ride, Bagel Bite, Dori, Reba, Big One, Tater Tot, Turtle, Ratatouille, Jock Strap, Doll Face, Touche, Robber, Black Lung, Icy Hot, Davinci, Flying V, Honey Stinger, Gipper, Gunner, Spacebar Polaroid
YHC welcomed the PAX to the Canyon. A beautiful morning awaited the PAX as YHC and Safe Ride came together to celebrate their 5 year F3 anniversaries. Our first post was together 5 years ago when Reba made his VQ. Today would be a modified throwback to that original post at the Oracle back in 2019. Mission Statement and principles were shared and we set off.
Warm-O-Rama: Mosey to the flag on the east side of Riverfront
Side Straddle Hop
Squats
Child’s Pose
Left Arm Under
Right Arm Under
Merkins
Jump Squats
Pre-Thang: Mosey’d to the Pier overlooking the Missouri where we took in the sunrise
Motivators x 7
The Thang: Mosey’d to the west end of the park in front of the stage. Split into teams of four to complete the beatdown.
Cone Down and Back x 1
40 Squats
30 Merkins
15 Wobbly Bananas
Cone Down and Back x 2
40 Wobbly Bananas
30 Bonnie Blairs
15 Hand Release Merkins
Cone Down and Back x 3
30 Squats
20 Merkins
15 Wobbly Bananas
Cone Down and Back x 4
30 Wobbly Bananas
20 Bonnie Blairs
15 Hand Release Merkins
Cone Down and Back x 5
20 Squats
10 Merkins
15 Wobbly Bananas
Cone Down and Back x 6
20 Wobbly Bananas
10 Bonnie Blairs
15 Hand Release Merkins
Cone Down and Back x 7
Omaha was called at 7:49 and we began our mosey back to the shovel flag. Halfway back we stopped under the bridge for an impromptu birthday party for our guy Doll Face. Collectively we sung Doll Face happy birthday as he blew out the candle on his Zebra Cake.
Polardoid and Safe Ride expressed there gratitude towards F3 Omaha as we closed in our COT and prayer.
