Pax: Beta Max, Reba, Black Lung, Joe Buck, Buns of Steel, Frosty, Good Lookin, Swinger, Tight Lip, Hindsight, Longneck, Snidely, DaVinci, Polaroid, Tassels, Canadian Bacon,
Q: Gunner
Weather – Tad brisk but awesome
Tis the morning of the first day of Round One of the NCAA Mens tournament and in a few hours, basketball fans will be flocking blocks away from this AO. Since The F3Omaha Region is so welcoming, there is no better way to welcome down-range pax and FNGs than having a Pop-up beatdown this morning at The Premiere AO of our region. This AO typically hosts beatdowns every Saturday morning at 7:00 AM, but scheduling a 5:30 am pop-up beatdown on a Thursday offered my Omaha pax an opportunity to post at this site. It was great to have a few first-timers post, but unfortunately we did not have any down-range pax, nor any FNGs. But excluding those two items, we conducted business as usual and got right to it. From the “shovel flag” location, we were off and moseyed to the flag pole.
Warmarama at The Flag Pole – Motivators from 5 moving down. After the Motivators, we moseyed to the Luminarium Playground for the Pre-Thang.
Pre-Thang – We divided into four group for the four stations within the playground.
The Four Stations
- 64 MERKINS
- 64 PLANK JACKS – NOT IN CADENCE
- 64 LBC – NOT IN CADENC
- 64 MONKEY HUMPERS – NOT IN CADENCE
After one time around the playground we moseyed over to the CHI pedestrian bridge for a burpee bride run. The pax first did:
8 Alarm Clocks
Then back pedal along the bridge and performed 5 burpees at each umbrella stop. Then perform step-up for the six to finish.
Core- was performed on the CHI entry ramp. We did Big Boy sit ups with a Shuttle Run between each set for a total of three sets.
