Vanilla Ice, Double Dip, BloodShot, Cop-A-Squat, Stella, Polaroid, Invictus, Gunner, Irish Car Bomb, No FNG’s
Q: Ruxpin
There was a pre-run, not sure how many or if they would regret it later.
We started right at 5:30. No one was late.
Warm o Rama
- run around the circle to the tower. We did Burpees until everyone named the person that EH’ed them. Safe Ride wasn’t there but his name was said by 4 HIM. Well done! Invictus took his sweet time to say who EH’ed him. Sooo we did burpees.
- We ran back to the start and did some Sun gods and cherry pickers. That concludes our warm o rama
Main Thing
- We grabbed our blocks and started shuffling to the stage. Gunner picked up the pace and we ran with him.
- Once on the stage, we did some big ones
Now it was time to become men.
- 1 min jump rope. Then do a set of ManMakers and a set of Big boys starting with 10. Then back to 1 minute of jump roping. Then sets of 9. Jump rope a minute, do a set working your way down to 1.
- The mumble chatter died for a bit as we contemplated what we got into. Things of note: Double Dip kept showing off with his double jumps. I thought Stella was gonna jump rope off the stage, but he was safe. Vanilla Ice may have finished first, then kept going.
American hammers to end
COT: Leave no man behind but leave nom and where you found him. The last time I was scheduled to Q, I missed because I had Covid. After recovering, being out of town, etc, I had missed close to 2 months of working out. Shout out to the guys who reached out and connected with me. Inviting me to pre-runs and workouts. Helped me get out of the fart sack and get going.
Men are made through hard work, but great men make other great men.
