6-3-22 //AO- The Brickyard //58 degrees//
Pax: Huffy, Stella, Brazilian, Safe Ride, Honey Stinger, Double Dip, Bloodshot, Ice Tea, Redactic, Protector, Slingshot, Doghouse, Tator Tot, Edison, Diddy, Khakis, Polaroid, Smashmouth, Irish Car Bomb, Vanilla Ice, Lansbury, Corndog, Chiclets, Boji, Greek Freak.
Q: Greek Freak
Warm O’ Rama: Ran 1 lap.
• Side, Straddle, Hop ICx 20.
• Sun Gods IC x 10 (forwards and backwards)
• Abe Vigodas IC x 20
PreThang:
– Moutain Climbers IC + Merkins 5-10-15-10-5
– Blockees x 20
The Thang: 4 Teams – 1st to finish each set wins!
Set 1
Front air squats 20
Merkins 20
Biceps 20 IC
LBCs 20 IC
Blockees 20
Run 1 lap
Set 2
Pickle Pushers 20 IC
Military press 20 IC
Jump Squats 20
Big Boy Sit-ups 20 IC
Blockees 20
Run 1 lap
Set 3
Plank jacks IC
Merkin coupon 1 hand 10 each
Air Squat Coupon on back 20
American Hammer 20 IC
Blockees 20
Run 1 lap
6 MOM: Flutter Kicks X15 IC, Frozen Freddy X15 IC, American Hammers Rancid Style IC = 25 total
COT: Eternal Mindset
Moving makes you prioritize time and what you want to do in final weeks/months. I believe there is something eternal after this life. This perspective encourages me to maximize my time on earth. Our time is short: Asked Chiclets how fast did last 10 years go? We have 80 year +/- Don’t waste time on things that don’t matter. Leave a legacy with things that do matter.
Money, things, promotions, jobs, etc. don’t really matter in the grand scheme of things. Have an eternal perspective knowing this life is short. Challenge yourself to think this way and reassess where your lasting impact will be.
Till Next Time! -Greek Freak