6.10.2022 — Aksarben Village — 63 Degrees, Dry
PAX: Honey Stinger, Double Dip, Redacted, Stella, Couch Potato, ALF (FNG, Hate), Tips (Respect!), Bloodshot, Vanilla Ice, Duracell, Flanders, Folsom, Beta Max, Room Service
Q: Brazilian
Ruck w/ coupons to the Hilton:
SSH
Windmills
Ruck w/ coupons to Pauli’s
Sun Gods
Merkins
Ruck to the obelisk.
Pre-thang:
Brazilians (up-right row, into a shoulder press, reverse curl down)
Curls the right way (holding the coupon lengthwise)
Blockees
Pax divided up into four groups for the Thang
Two stations, at the first station the pax performed overhead presses and deadlifts. At the second station they performed squats and coupon swings. Between each station each group had their choice of either running the big loop or rucking the smaller loop but they had to stay together.
Mary:
Rosalitas
Merkins
Rancid Style Hammers
Announcements: Check slack for opportunities to support Abide on Saturday.
COT: be grateful, own your mistakes and find a way each and every day to learn something new and grow.
Brazilian closed in prayer.