Weather: 4 snowy ground
Pax: DaVinci, Splinter, Penny Marshall, Q-Tip, Folsom, Biff, Tom Tom, Tin Cup
Q: Gunner
Wow! This shovel flag meeting location for this AO is pretty busy for a 5:30 am gloomy time. Secondly, the Q recon’ed the AO the day before and noticed that Westside make no effort of snow removal from its field or track. Because of the snow cover, we were not going to be the ones to run, walk, march, merkin or burpee our way into that snow field. So it was a String of Pearls style beatdown this morning. But before taking off, the F3 Mission statement, 5 Core principles and credos were shared as we head straight west along the cleared side walk.
Run to Westside’s west doors for some Warmarama
5 IC WindMill
5 Tappy Tap
10ic Hill Billies
10 SSH
10 Monkey Humpers
Mosey up to Pacific and into the parking lot of the retail stores. We stopped at the northwest drive ramp and did a little hill runs
3 Hills- 3 plank jacks at the bottom and 3 Groiners at the top.
We moseyed thru the church parking lot and stopped for:
10 IC mountain climers
20 merkins
15 IC Gas Pumpers
We moseyed north bound on 86th street to the stop sign
We Broad Jumps, Crab walk. Bear Crawl and Frog Jumped along Broadmoor Drive the
We moseyed south on Brentwood Road back to Timber for
10 IC Mountain Man Poopers
8 Alarm clocks
Moseyed back to the shovel flag
Mary- Splinter led us in 10 burpees..Then Omaha!
Announcements-CSAUP, Nugent Scholarship, Fore-HIM golf outing Feb.3
Prayers for Sputnik
COT- Just used the example of Florida State this year and said we have to be ready for those unfair times in life. What happened with their season was deemed not fair and sometimes, life goes that way.