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F3 OMAHA
free boot-camp style workouts for men
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The Bell Tower

Bell Tower Flag Pass – Stranglehold to Korver – 6/28/2024

PAX: 41… see name o rama 🙂 QIC: Stranglehold & Korver The morning started early with an 4:15 pre-run invitation from my buddy Farva. I…

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5.24.24 – G String Q Bell Tower “Blessings in Disguise”

Date: 05/24/24 | Location: The Bell Tower | Start Time: 5:15 AM | Temp: 60 Title: “Blessings in Disguise” Total…

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The Bell Tower Backblast – September 1, 2023 – Who do you say that I am?

The Bell Tower Backblast – September 1, 2023 – Who do you say that I am?

Friday, September 1, 2023|The Bell Tower |Bellevue West High School| Bellevue, NE |39 degrees, Feels like, 36 degrees. 63% humidity,…

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The Bell Tower – 7.21.23 – 50/50

Date: 07/21/23 | Location: Bell Tower | Start Time: 5:15 AM | Temp: 70 Title: “50/50” Total PAX: (13) Girl…

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Bell Tower 12/2/2022: QIC Biff

For Whom the Bell Tolls Bell Tower 12/2/22 Q: Biff PAX: Girldad, Crankbait, Uncle Jesse, Icy Hot F3 – Fitness Fellowship and…

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The Bell Tower Back Blast – November 4, 2022 – 250! Goal Setting Reminder

Friday, November 4, 2022|The Bell Tower|Bellevue West High School, Bellevue, NE | 41 degrees, feels like 34 degrees, raining,83% humidity,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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