September 11, 2019|Paradise Bakery, Regency | AO – Paradise Island | 85° PAX: Tonight Show, FDIC, Crocs, Room Service, Hard…
Continue ReadingParadise Island Backblast: Abs
September 4, 2019|Paradise Bakery, Regency | AO – Paradise Island | 58° PAX: Bubbles, The Plague, Firewalker, Vandalay, Slow Pitch,…
Continue ReadingParadise Island Backblast: Leg Day
Paradise Island Backblast: Leg Day August 28th, 2019 | Paradise Bakery – Regency | AO – Paradise Island | 61°…
Continue ReadingParadise Island Backblast: EXHORTATION (Q3.7)
August 21, 2019|Paradise Bakery, Regency | AO – Paradise Island | 78° & Rainy PAX: Bubbles, Gunner, FDIC, Mufasa, Blue…
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Paradise Island Backblast: VISION (Q3.4)
July 31, 2019|Paradise Bakery, Regency | AO – Paradise Island | 63° PAX: Bubbles, The Plague, Khakis (R), Vandalay, Blue…
Continue ReadingParadise Island Backblast: F3|Group
01/30/2019|WINTER QUARTERS – Stinson Park | AO – Paradise Island | -15° and -28° windchill PAX: Khakis (R), Wait Time,…
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Paradise Island AO combines #FirstF with #ThirdF
F3 Omaha’s newest workout – Paradise Island kicks off Wednesday, November 28
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