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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

04/11/2025 | The Brickyard | The Last Few Reps… 💪

AO: The Brickyard Date: 04/11/2025 @ 0530 QIC: Snidely  PAX: Hershey, Moses, Bald Eagle, Bobsled, Folsom, Bloodshot, Squidward, Falling Water, Snidely FNGs: 0 Count: 9 Conditions: 40…

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03/25/2025 Cornhusker Handicap

Q: Stitches AO Conditions: 39 degrees, clear and calm PAX: (16) Slow Pitch, Snidely, Wait Time (respect), Polaroid, Good Lookin,…

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Mondays are for Miles, not Murphs – The Octagon Backblast – 3 Mar 2025

Wednesday, March 3rd, 2025 | The Octagon | Westside Career Center | a balmy 40 degrees (Feels like 36), we’re having a heat wave… a tropical…

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Snow + F3 + 3 HIM = Great Time Had by All – Mainstage Backblast 12 Feb

Wednesday, Feb 12th, 2025 | Mainstage | Millard South High School | 6 degrees (Feels Like -8), Snow, Ideal for a wintery beat down! 4 PAX: Jukebox, Cadbury,…

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The Triumphant Return of Mario Kart to Omaha!! – Oracle Backblast 1 Feb

Saturday, Feb 1st, 2025 | 7:00 Oracle | Boys Town | 34 degrees, Couldn’t ask for better weather for a beat down! 15 PAX: Snare, Black Diamond, Back…

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A little Chaos at the Calm: Calm Backblast, 5 Feb 2025

Wednesday, February 5th, 2025 | The Calm | Elkhorn South High School | a balmy 21 degrees (Feels like 14), Ideal for a beat down! 10 PAX: Snickers,…

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This Ship Was Led with a Precision Befitting of a Navy Man – Cap’N Crunch’s VQ – Combine Backblast 24 Jan 25

Friday, Jan 24th, 2025 | Combine| Kiewit Middle School | a beautiful 0 degrees, Ideal for a beat down! 23…

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1/6/2025 | Top Guns | The Gauntlet

AO: Top Guns Date: 1/6/2025 @ 0515 QIC: Snidely PAX: Bobsled, Doll Face, Folsom, Sputnik, Snidely FNG: 0 Count: 5…

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Time Waits on No One! Happy New Year!

Catalyst Backblast 1 January:: Beatdown Title: Time Waits on No One.  Disclaimer: For the next hour, I am not your…

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Solid Returns on These Investments – Doge Coin’s VQ – Combine Backblast – 3 Jan 2025

Friday, Jan 3rd, 2025 | Combine| Kiewit Middle School | a beautiful 35 degrees, Ideal for a beat down! 30…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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