Heavy Metal Backblast: It all started with Black Sabbath

February 6, 2019 | HEAVY METAL | Stinson Park AO | Temperature: 14PAX: Baby Grand, Slow Roast, Selleck, Lowman, Borland and Wait Time.QIC: Wait Time.Metal music all started with Black Sabbath, therefore the first #HEAVYMETAL workout is aptly named, #BLACKSABBATH. Six PAX, mostly dressed in bad ass black brought their weights and black studded belts … Continue reading Heavy Metal Backblast: It all started with Black Sabbath

Cornhusker Handicap Backblast: Wait Time’s Weight Time

Cornhusker Handicap | Stinson Park AO | February 5, 2019 | Temperature: 9 degrees (Feels like -4) PAX: Low Man, Point Break, The Plague, Tonight Show, Khakis, Bubbles, Tater Tot, Folsom, TC, OMT, Saul, Honey Stinger, Truss and Wait Time.QIC: Wait Time Wait Time greeted the 14 PAX. Shared the F3 mission statement and disclaimer … Continue reading Cornhusker Handicap Backblast: Wait Time’s Weight Time

The Oracle Backblast: Expedition Everest

Saturday, Jan 26, 2019 | The Oracle | Boys Town AO | 14 Degrees & Light Snow PAX: Specimen, The Big One, Tater Tot, Khakis, Cutter, Honey Badger, Room Service, Coach K, Reba, Lemon Law, Placebo, Ponzi, Tonight Show, No Doze, Six Shooter, Saul, Waffle House, Borland, Vandalay, Grease Monkey, Selleck, Honey Stinger, The Worm … Continue reading The Oracle Backblast: Expedition Everest

The Woodshed Backblast: The Ghost of Beatdowns Past

12/21/2018  Woodshed AO PAX: Tatertot, Ponzi, Room Service, Placebo, Wait Time, Khakis (Respect), Sourdough, Peekaboo, Big One, Honey Stinger, Biggie Smalls, Saul, The Plague, Bubbles, No Doze, Point Break, Tonight Show, Lowman QIC: Lowman A very merry and energetic PAX (well, at least half of em’) started off their mornings with an extra gloomy pre-run. … Continue reading The Woodshed Backblast: The Ghost of Beatdowns Past