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F3 OMAHA
free boot-camp style workouts for men
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F3 Omaha

11/25/2025 | Helix | Dirty DORA

Date: 11/25/2025 AO: Helix PAX: Bollywood (respect), Redenbacher, Walkabout (respect), Hershey, Floaties, Pigpen, Whiplash, Pelini, LPC, Romper, Knuckle Puck, Colossus…

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11/26/2025 | Heavy Metal | AMRAP Grinder

Date: 11/26/2025 AO: Heavy Metal PAX: Veggie Straw (Hate), Winslow, Vanilla Ice, Night Court, Went Worth (Respect), Touché, Bloodshot, Snidely…

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11/27/2025 | The Battlefield & The Coop | Thanksgiving Bootcamp Beatdown

Date: 11/27/2025 AO: The Battlefield / The Coop PAX: Beta Max, Bloodshot, Wentworth (Respect), Ricola (Downrange… Welcome!), Rosetta, Icaryrus (Respect),…

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11/28/2025 | Brickyard | Thanksgiving Leftovers: 2025 Edition

Date: 11/28/2025 AO: Brickyard PAX: Woody (Respect x 2), Predator (Hate), Lance, West Ham, Julep (Down Range… Welcome), Moses, Bald…

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10/8/2025 | Garmr | Sandbag Grunts 🥵

Date: 10/8/2025 AO: Garmr PAX: Smooth Operator, Bobsled (Respect), Marco, Juan Valdez, Punch Out (Respect x 2), Floaties, Kryptonite, Duff…

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09/10/2025 | Heavy Metal | Flag Pass at the Strongest AO in the Midwest… err Universe! 💪

Backblast: Flag Pass @ Heavy Metal: Strongest AO in the Midwest Date: 09/10/2025 AO: Heavy Metal PAX: Baby Shoes (Hate),…

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08/27/2025 | Beverly Hills | “El Scorcho” Leg Inferno 🎶🎸(Weezer Themed)

Name: El Scorcho Leg Inferno 🎶🎸(Weezer Themed) Date: 08/27/2025 AO: Beverly Hills QIC: Snidely PAX: Flying V, Good Looking, West Ham, Twinkle Toes, Snidely  …

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07/03/2025 | The Blue Line | Legs — Power+Endurance+Agility = Dominance

Name: Legs — Power+Endurance+Agility = Dominance Date: 07/03/2025 AO: The Blue Line  QIC: Snidely PAX: Cubes, Starlord, Killians, Chalupa, Rocket…

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06/16/2025 | Octagon | Hard Stuff

Date: 06/16/2025 AO: Octagon Q: Snidely PAX: Tassels, Tin Cup, Tenderfoot, Toy Story, Slow Pitch, Vanilla Ice, Honey Maid, Snidely…

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05/26/2025 | Stormbreaker | AMRAP Grinder for Glory

AO: Stormbreaker Date: 05/26/2025 @ 0530 QIC: Snidely  PAX:  High Deductible, Big Rig, Drop Kick, Free Time, Precious, Snidely FNGs: N/A Count: 6 Conditions: 56 deg…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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