Present
Mulch, Shingles, Dozer, Gripper, Mr Miyagi
Plants grow and serve small workout groups for the reinvigoration of male community leadership.
Open to all men
Free
Lead in a rotating fashion
Always outside
End on a COT
Not a professional so modified as needed.
War o Rama
Side saddle hop 15 IC
Cherry Pickers 15 IC
Tappy taps 10 IC
Merkins 15 OD
Pre Thang
On the tables 3X
Derkins 10
Dips 10
Step Ups 10 IC
Station 1 ARMRAP UNTIL YOUR PARTNER COMES BACK FROM STATION 2
Merkins
Squat
Carolina Dry Dock
Bobby Hurlyes
Chicken Peckers
Monkey humpers
Workins
Bonie Blairs
T- Merkins
Jackhammer Squats
FARMER Carry 2 coupons to station 2
Station 2
BURPEES 1 INCREASE BY 1 EVERY REP
Mary
Heels to Heaven 15 IC
Big ones 15
Hammers Rancid Style 5
COT
Everyone talks about new year’s resolutions and what I can do for the new year. I want you to think about this selfishness, because in a society that we want to put goals for ourselves and we think to get there first what can I do for myself or even maybe for my family. Is not wrong. But selfishness is all over so let’s think about others this year. Be Selfless put others first.