AO: The Brickyard, F3 Omaha, Stinson Park, 6/17/22
Q: Honey Stinger
PAX: Brazilian, Huffy, Betamax, Cosmo, Morter, Redacted, Chariot, Swinger, Line Dance, Safe Ride, Invictus, Protector, welcome FNG Toonces (the driving cat;)
5:30am-mission statement, core values, hugs n handshakes, welcome FNG Johnny Huss who is now forever known as Toonces (the driving cat)
5:31am PAX takes off on a northbound mosey before circling up at the astroturf area of the outdoor food court north of inner rail.
WOR: a fast paced blitzkrieg of Imperial walkers, high knees, goof balls, sun gods/calf raises, SSHs, all these reps were 13 in count since Stinger considers this the perfect number of reps for exercises. After a few warmups Stinger launches into a set of Monkey Humpers, Bobby Hurleys which leads to some yoga/plank based BS which started the mumblechatter before casually finishing with a set of solid ATMs
Mosey to the Inner rail steps where for 5 minutes the PAX is made to bunny hop to the top of the steps, do 10 merkins at the top, run back down and do 10 squat jumps. Rinse and repeat
Mosey: Stinger leads the PAX to the dreaded wall on the north side of Stinson park. He instructs the PAX to jump over the wall 5 times, do 10 Carolina DD, 5 five more times and do 10 Bobby Hurleys then rinse and repeat. Mumble chatter is high as Stingers wall jumps are NOT popular among the PAX and that’s why he picked them;)
After 6min of wall jumping Stinger instructs the PAX to grab their coupons and march towards the stage to the base of the hill along Center Rd.
Stinger instructs the PAX to ruck their coupon to the top of the hill, complete 10 overhead presses, ruck down and do the following exercises Merkins-13, Squat jumps-13, Big Boys-13, Bobby Hurleys-13, Groiners-13, Carolina DD-13, LBCs-13, Diamond Merkins-13, Air Squats-13
6:05am-Stinger finally calls Omaha to the delight of the PAX and they coupon jog back to the playground for 6MM
6MM: LBCs-13IC, Low Dollys-13, Pickle Pushers(eye looks)-13IC, American Hammers-13IC
Announcements: A TON of new AOs and service opportunities!!! Nice work PAX. Welcome FNG Toonces (the driving cat)
Prayers: that’s between the PAX and the Sky Q
COT:
 Thanks to Weight Time, Tater Tot, Brazil for EHing me, all the past and present site Qs that have built F3 Omaha this into what it has become.
 Ive talked about your story, your F3 story. Thanks for being a big part of mine. I really like my story and I’ll continue to write it with you included as a big part of it
 You generally get out of things what you put in. Relationships, jobs, friendships, and F3 is no different. If you want more put in more. More emotion, more heart, more time.
 Frosty 50th bday. The Stinger is and always will remain your most humble correspondent. Cheers