Respect Pop Up AO | Thursday, May 25, 2023| Burke High School | 5:30 AM | 65 degrees
PAX: Khakis, Chiclets, TC, Wait Time, Caruso, Woody, Predator, Lincoln Log, Slow Clap, Brown Trout, Canadian Bacon, Paddles, Tin Cup, Vlasic, Q-Tip
QIC: Q-Tip
Promptly at 5:30 AM, YHC welcomed the PAX, recited the Mission, Core Principals, Disclaimer and Credo. No FNGs today.
WARM-O-RAMA:
We moseyed inside the gates to the end zone.
SSH x 15 IC| Michael Phelps x 15 IC| Tappy Taps x 10 IC | Hurdle Stretches
THE THANG:
Formed 4 man teams that stayed together during the Thang.
Perform 50 reps of the first exercises and then run a lap
Perform 50 reps of the second exercise and then run a ;ap
Continue on until Omaha is called
The Exercises:
- Hand Release Merkins
- Lunges
- Carolina Dry Docks
- Alt Shoulder Taps—IC
- Air Squats
- Werkins
- Mountain Climbers
- Bobby Hurleys
- Groiners
- Chillcut Plank (50 second count
Omaha was called at 6:03 AM.
6MOM:
10reps of some hybrid core exercise invented by TC on the fly
15 LBCs IC
15 American Hammers Rancid Style
Omaha
ANNOUNCEMENTS:
Brick Builder on June 3
Oscar Mike Saturday is at Flanagan Lake.
PRAYERS.
Mr. Miyagi’s wife/Lincoln Log’s daughter having surgery
Pete Steffensmeier recovery
Rich with Stage 4 cancer
COT.
We are entering Memorial Day weekend. My parents have been passed away for several years, but this weekend always makes me think of them, as they were both veterans of WWII.
My Dad was a Corporal in Europe. He held the distinction of being promoted to Corporal 3 different times—and demoted twice because he was a smart ass to the Sergeants. They had to keep promoting him back to Corporal, because he was the only soldier in the company who could type, and he had memorized the SSNs of every member of the Company and could complete the Payroll efficiently.
My Mom was a Nurse (First Lieutenant) who begged her parents to let her join the Army so she could serve. She sailed for Europe on Christmas Eve on the Queen Elizabeth and served 3 years. She was in Europe during D-Day, and witnessed many horrific scenes
There were so many soldiers who died in WWII and never had the chance to return home to raise families and to live their lives. This weekend, lets remember those soldiers who dies to protect our freedom.
We finished with a prayer.
Q-Tip