AO: Paradise Island
Date: Wednesday, June 22nd
Weather: 64 degrees F, clear skies, no precipitation, 6 mph NNW wind
PAX: (13) Dirty Bird, Cosmo, Rooster, Slow Pitch, Pony Express, Waterboy, Chop Sticks, Bunny Slope, Icy Hot, Invictus, Skipper
FNGs: Amputee
Q: Red Ranger
Welcomed PAX, defined F3, Mission Statement, 5 Core Principles, (Not A Professional!)
Warm-a-Rama: Stayed at the shovel flags and performed Big One’s, then began our mosey.
Thang: where we went and stopped. Exercises performed
Run to Brookside Park (S 105th St and Rockbrook Rd)
20 Imperial Walkers (in cadence)
Run to Towl Park (Towl Park Rd and W Center Rd)
20 Heels to Heaven (in cadence)
Run to Sunset Hill Elementary School (via Big Papio Trail)
Planks (30 count)
Run to Wheatfield’s (Papio Trail to S 101st St to Pacific St and back)
Back to the shovel flags at 5:50 am
Count Off – rancid style american (13)
FNGs to name – Amputee
Announcements/Prayer Requests – Not everything can go smooth on your VQ and YHC forgot to ask. As always check SLACK for announcements.
COT – Ego is the Enemy by Ryan Holiday
Always Love “This obsession with the past, with something that someone did or how things should have been, as much as it hurts, is ego embodied. Everyone else has moved on, but you can’t, because you can’t see anything but your own way. You can’t conceive of accepting that someone could hurt you, deliberately or otherwise. So, you hate. In failure or adversity, it’s so easy to hate. Hate defers blame. It makes someone else responsible. It’s a distraction too; we don’t do much else when we’re busy getting revenge or investigating the wrongs that have supposedly been done to us. Does this get us any closer to where we want to be? No. It just keeps us where we are—or worse, arrests our development entirely. If we are already successful, it tarnishes our legacy and turns sour what should be our golden years. Meanwhile, love is right there. Egoless, open, positive, vulnerable, peaceful, and productive.”
-Red Ranger