Oracle Backblast – May Day Eve
April 30, 2022 | Oracle AO | Boys Town | Weather – 40 and wet
PAX: Vandelay (RESPECT), Beta Max, Hei Hei, Greenhouse, Wait Time (RESPECT), Big One, Skipper
Q: Room Service
Room Service welcomed the PAX, gave the mission of F3, recited the 5 core principles and verified that he was not a professional. Snapped a quick pic of the 6AM group and the PAX were off to the van parking lot for some warm-a-rama
Warm-A-Rama
Windmills – 10 IC
Imperial Walker – 12IC
Johnny Drama Sun Gods – 10IC (forward and back)
High Knees – 215IC
In celebration of YHC 4 year anniversary we did a sensible Crowd Pleaser; 1 merkin followed by one groiner up to 4 and then back down to 1.
The Thang
We ran to the track for a 3 man grinder; station 1 and 2 were 100 yards apart with the push being the runner in between.
Station 1 (AMRAP)
Merkins
Carolina Dry Docks
Dips
Alt Shoulder Taps
Cherry Pickers
Station 2 (AMRAP)
Air Squats
Johnny Dramas
Reverse Lunge
Apollo Ohno
Side Straddle Hop
Rain started in about 7:15 but both groups were able to complete each station twice before Omaha was called. The PAX moseyed to the shovel flags for Mary
6MOM:
20IC – LBC
15IC – Flutter Kicks
20IC – LBC
15IC – Heel Touches
10IC – LBC
COT:
Personal story about forgiveness – in summary if something is weighing on your mind and you have the power to forgive – do it sooner than later…it can take the hate out of your heart.
Announcements:
Brick builder on May 21 – get teams signed up by next week or if you can’t participate volunteers are needed. Check Slack for more details
TAPS:
All the PAX struggling with mental or physical issues that are preventing them from being out in the gloom
Room Service