Oracle – 6:00am 31 HIM
PAX A Bomb, Thor, Cheap Seats, Paddles, Polka, Vandalay, Magic, Khakis, Cataracts, Newman, Edison, Barn Door, Doc Brown, FNG (Souvenir), DaVinci, Side Salad, Toto, Tin Man, Invictus, Tater Tot, Scearcy, Diesel, Stitches, Relish, Doll Face, House Party, Honey Made, Wrigley, Slow Pitch, Tube Socks
Q – Short Sale
Mission Statement was read
Disclaimer
- Free
- Open to all men
- Held outdoors rain or shine
- Rotating fashion
- End in a COT
Quick mosey to the parking lot for Warm-A-RAMA
- 21 SSH – 11 IC and 10 in silence
- Imperial Walkers IC
- Cherry Pickers
- Tappy Taps
- Clappy Claps
- 10 Sun Gods – 10 forward and 10 backwards
- 20 LBC’s
Pre-Thang was commenced at the football practice field. I reminded the men that we can’t take life too serious and to have a little fun this morning.
We are going to play 4 games:
Red Light – Green Light: Face away from the PAX and yell GREEN light – turn around and yell RED light – if anyone is still moving the PAX we all drop and do 20 Merkins, rinse and repeat.
Simon Says: Run in place while doing a mixture of SSH’s and high knees with a mixture of Mountain Climbers, Diamond Merkins, Monkey Humpers, Air Squats, Alternating Shoulder Taps, Ranger Merkins, Lt. Danger (lunge-lunge-squat, merkin)
Tag: Place 4 cones placed as barrier. I pick two PAX to be the taggers and everyone else runs around – if tagged then you have to do 5 burpees before starting to move again. If tagged three times you are out and Blart (Al Gore with hands out like a Segway) until the 6.
Hungry Hippo: Number off into groups of 4. Placed a bunch of balls in the middle of the pit and alternating numbers were called while the PAX would get up and run to center. Alternating between mountain climbers and big boy sit ups if not being called.
We only had a short time for The-Thang so we decided to do a quick 7 of diamonds
7 Bonnie Blairs IC
Mary