Friday, Nov 29th, 2024 |The Brickyard | Stinson Park
PAX:
Bobsled, Bloodshot, Julep, Carusoe, Woody, Predator, Snidely
FNGs: 0
Q: Snidely
Count: 7
Conditions: brisk baby! 14 deg F, 10 mph NW = windchill 1 deg F
INTRO:
I welcomed the PAX to F3. I brought up our five core principles of F3. 1) Open to ALL men, 2) Free of charge, 3) Always outside, 4) Led in a rotating fashion, and 5) Ends with a Circle of Trust (COT).
Next, I stated the mission is to Plant, Serve and Grow small workout groups for the invigoration/reinvigoration of male community leadership. The credo of F3 is to leave no man behind, but leave no man where we found him. I reminded folks that I am not a professional, so modify as necessary.There were no FNGs today.
The bluetooth speaker worked for a bit but eventually gave up. Guess I know what I’m asking Santa for this year!
Warm-A-Rama:
- SSH 15 ICT
- Tappy Taps 10 IC
- Trunk Twisters 10
- Windmill 10 IC
- Monkey Humpers 10 IC
- Merkins 10
- Mosey around the park
The Thang
YHC called 5x5s, travel out to the cones and back, about 100 feet, performing the 5s.
Round 1
- 4 Coupon Thruster at the cones
- 1 Coupon Deadlift to High-pull at start
- Mode of transportation: Rifle Carry
- Repeat sequence until 5s complete
Round 2
- 4 Coupon Imperial Blockers IC at the cones
- 1 Coupon Curl at start
- Mode of transportation: Coupon Lunge
- Repeat sequence until 5s complete
Round 3
- 4 Coupon UHauls IC at the cones
- 1 Coupon Snidely Squats at start
- Mode of transportation: Zombie Walk
- Repeat sequence until 5s complete
6MOM:
- Gargoyles 20 IC (monkey humpers but crouched on top of the coupon)
- Mississippi Prom Date 20 IC
- Supermans 15 IC
- 15 IC heel touches/penguins
- 15 IC XYs (Rosalita on ½, Flutter Kick on ¾)
- 30 count Iron Cross
- American Hammers Rancid Style x 1 round
Videorama:
- Done and posted
Announcements/Prayers:
- Snowman – baby at 30 weeks, but holding strong
- Donna – hospice
- Check Slack for volunteer events
- CSAUP on Jan 4
- Retreat on Jan 6, 7, 8
COT:
- Be goofy