– Know Your Limits
Date: Wednesday, 7/20/2022
AO: Mt. Olympus – Liberty Middle School, Papillion
Weather: 70°, 65% Humidity, 5 MPH NW Wind
Q: Bayside
PAX (8): Bayside, Broadway, Double Dip, Fun Dip, G-String, Milo, Schrute, Stapler
FNG’s (1): Pocket Rockets
5:15 – Bayside welcomed the PAX to F3.
Mission Statement: Our mission is to plant, grow, and serve small workout groups for men for the re-invigoration of male community leadership.
5 Core Principals: 1. Open to all men 2. Free of Charge 3. Always held outdoors 4. Lead in a rotating fashion5. End in Circle of Trust
Credo:Leave no man behind but leave no man where you found him.
Not a professional, so modify as necessary.
1 FNG in attendance.
Warm-a-rama
After a short mosey from the flags to the back of the school, warm-a-rama was completed.
Side Straddle Hop (x20 IC)
Tappy Taps (x15 IC)
Sun Gods (x10 IC both directions)
Cherry Pickers (x15 IC)
The Thang
For the Thang, the coupons were put to good use as there were a number of coupon exercises completed. Partnered up, the PAX completed the following exercises. While one partner completed as many reps as they could, the other partner ran the circle in the parking lot and back, switching off. A cumulative number of reps were completed between each pair.
Blockees (30)
Murder Bunnies (60)
Coupon Curls (90)
Squats w/ Coupon (120)
Coupon Swings (90)
Overhead Press (60)
Grave Diggers (30)
5:50 – Omaha was called and the PAX moseyed back to the flags, where Mary was completed: Flutter Kicks, Low Dolly’s, Heels to Heaven, & Sarpy Slammers. Name-a-rama followed.
Announcements: The Pit flag pass on Saturday. Gipper to Chernobyl.
Prayer Requests: Safe travels for Stapler, Mad Dog, Bovine, Davenport driving to Minnesota for a guy’s golf outing.
COT: (Switching to first person) For my COT, I wanted to speak about the importance of knowing your limits. As HIM, it can be difficult for each of us to know when enough is enough. As an example, with the Murph Challenge the PAX have been pushing extra hard, some to the point where it could be affecting their lives outside of F3. We need to know when we get to the point of things being too much because it is affecting our jobs, families, and friends. It’s okay to step back and not continuing to go so hard in an attempt to keep our lives in check.
Bayside took the PAX out in a Ball of Man.
AYE!
Bayside