Date: 12/6/2023
PAX(9): Boss Hogg, Cougar, Jackson 5, Low Flow, Animal House, G String, Tenacious D, Schrute, Busser
FNGs: 0
AO: Mount Olympus
QIC: Busser
Conditions: 28 with a real feel of about 20. Light wind
At 5:15am, YHC welcomed the PAX to F3, F3 stands for Fitness, Fellowship, and Faith. I then covered the 5 core principles (free, open to all men, always outside, led in a rotating fashion, and end in a circle of trust), the mission statement (to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership), the pcredo (leave no man behind, but leave no man where you found him), and the disclaimer
Disclaimer: I am not a professional, please modify the exercises as necessary as there is a real risk for injury.
Warm O Rama:
Sun gods forward and backward, raise the roofs, toy soldiers, tappy taps, big ones
Pre-thing:
We carried the coupons down the field where I had lights set up 15 yards apart to complete 11s: Thrusters and Man-makers (2 pull throughs = 1), rifle carry coupon between cones
The Thing:
Wheel and Spoke: 8 cones were set up in a circle with a light marking the center of the circle. Each cone had an exercise associated with it: Curls, coupon merkins, Squats, RDLs, Big Boys, Flutter Kicks, Shoulder Presses, Bent over rows.
The PAX split into two groups and worked around the clock together by carrying the coupon from the center light out to a cone in the circle to complete the exercise listed. Then the PAX return to the center to complete 3 Blockees before moving on to the next cone in a clockwise fashion.
At 5:50 Omaha was called and we made our way back to the flags for Mary
Mary: Sarpy slammers
Name O Rama: All PAX listed were present
Announcements: Csaup 1/27; impact retreat reach out to Animal House; Coffee and Donuts with Dennis this Saturday after the Pit; 12/30 at the Pit we will have the Sarpy leadership celebration and “flag passes”
Prayers: Gs daughters are sick
CoT: Don’t panic. When life “hits the fan” try to stay calm and work the problem methodically. If it’s financially, family problems, work related it doesn’t matter panicking only leads to more stress and stress on whatever relationships go with it. Identify the problem statement and prioritize the steps of the solution. Breaking it down into steps instead of a whole can make workoung through it more manageable.
YHC closed us out in prayer.
Aye,
Busser
