Monday, October 24th, 2022 | Mission Forge | Mission Park | 5:30 AM | 55 degrees
“GRINDER”
PAX (18): Escobar, Fine Print, Kick Stand, Rowdy, Gump, Boss Hog, Bullet Proof – RESPECT, Copperfield, Muffs, Golden Pond, Urkel, Tea Party, Paramount, White Claw, Smurph Turf, Bogey and Lilypad
QIC: Ferdinand
Ferdinand welcomed the PAX and introduced himself, F3’s Mission, The Three Fs, 5 Core Principles, F3’s Credo, Disclaimer and asking if there are any FNGs. No FNGs.
Warm-o-rama: We mosey’d around the parking lot and then circled up at the flags for….
Big Ones – 10 IC
Tappy Taps – 10 IC
SSH – 10 IC
Arm Circles – AMRAP as Ferdinand explained The Thang and we numbered off into groups.
The Thang:
We numbered off into 1s, 2s, 3s and 4s! We had 2 groups of 4 and 2 groups of 5.
In each group, 2-3 PAX ran down the length of the soccer field around the cone and back while the other 2-3 PAX were doing an exercise!
Exercises:
100 – Merkins
100 – Big Boys
100 – Alternating Shoulder Taps IC
100 – Heel Touches IC
100 – Carolina Dry Docks
100 – Toe Touches
100 – Plank IC
100 – Freddie’s IC
100 – Mountain Climbers IC
100 – Burpees
Rinse & Repeat
Omaha was called at 6:08 AM and then we moseyed back to the shovel flags for Mary!
Mary:
Sarpy Slammers IC Rancid Style!
# Off/Name-o-rama/FNG/Announcements/PrayerRequests/COT/Prayer:
Announcements – Halloween 2.0 Beatdowns on Saturday, Flag Pass at The Armory Friday morning, Project Pink’d
Prayer Requests – Pit Stop and his M, Superfly and his family for their baby’s arrival, and any unspoken prayer requests.
COT – IMPACT – Make someone’s day and you may never know the true impact it had!
Ferdinand explained that he has lost a couple family members and friends to suicide. He explained the importance of having awareness of coworkers, family, friends, and strangers when something seems off. In the past, I would just let things go and hope the person got better. The right answer is to take the step and ask if everything is alright and LISTEN! You could save a life or turn someone’s day around just by taking the time and caring for this individual. The days are getting colder and shorter and stress levels are rising. Be the IMPACT!
Prayer – Escobar took us out in prayer!
Aye!
Ferdinand