Monday, June 6, 2022: 61/63F 97% Humidity and Foggy(SMURPH)
PAX: (11) Yogi, Bayside, EA, Fun Dip, Escobar, Fine Print, T-Ball, Hard Hat, Obi-Wan, Bambi, Pitstop (Q)
Q: PitStop
COT: We always hear how breakfast is the most important meal of the day but instead I would say that our thoughts in the morning can be our most important thoughts for the day!
Today is a good day to reflect on the types of thoughts you are feeding your mind each day!
Monday, June 6, 2022: 61/63F 97% Humidity and Foggy
PAX: (23) Yogi, Bayside, Patton, Lincoln Logs, EA, Fun Dip, Escobar, My Space, Robin Hood, Muffs, Depends, Fine Print, T-Ball, Vlasic, Barn Door, Cheap Seats, Mufasa, Hard Hat, Soup, Blades of Glory, Obi-Wan, FNG(Steeple), Pitstop (Q)
Q: PitStop
YHC stepped into the circle at 5:30 to welcome 23 PAXincluding one FNG (Steeple) to the gloom and thanked them for spending their morning with YHC Q. YHC shared what F3 stood for, our mission, 5 core principles, and our credo. YHC did remind PAX that Pitstop was not a professional and to modify exercises as necessary.
Warm-A-Rama
PAX did a longer mosey around the neighborhoods to the soccer field.
• 15 (IC) Tappy Taps
• 25 (IC) Side Straddle Hops
• 25 Squats
• 15 (IC) Sun Gods forward – YHC Fumbled on the initial count but regained the group
• 15 (IC) Sun Gods Reverse
The Pre-Thang
Pax did a long mosey to back and around the neighborhood listening to some 2000s rap and some Disney tunes. Aladdin and Little Mermaid blared into the foggy air.
• Speed Merkins – 25
• Caroline Dry Docks – 20
The Thang
YHC turned on some Beastie Boys to get the party started, followed by some Styx and Michael Jackson
We split into 4 groups at 4 stations around the soccer fields in the buggy, foggy gloom.
Group 1:
Push Group*
20 Merkins
30 squats
20 Low Dolly
Group 2:
20 Monkey Humpers (IC)
5 Burpees
20 LBCs IC
AMRAP until push group
Group 3:
20 Bobby Hurley’s
20 Diamond Merkins
15 Big Boys
AMRAP
Group 4:
20 Lunges
20 Carolina Dry Docks
20 Flutter Kicks (IC)
AMRAP
This workout was just enough for the PAX to complete one full rotation to get the final shout of Omaha
Mary
Pax Moseyed to Flags
• 23 American Hammer Rancid Style
Name-O-Rama
22 HIMS & 1 FNGs
Circle of Trust:
In a heartfelt, vulnerable moment YHC shared his love an appreciation for the support that was given to his M during her Breast Cancer Diagnosis. YHC shared that yesterday was a celebration of National Cancer Survivors Day which is an annual, treasured Celebration of Life that is held in hundreds of communities nationwide, and around the world, on the first Sunday in June. It is a CELEBRATION for those who have survived, an INSPIRATION for those recently diagnosed, a gathering of SUPPORT for families, and an OUTREACH to the community. On National Cancer Survivors Day®, people around the world will unite to recognize cancer survivors, raise awareness of the ongoing challenges cancer survivors face, and – most importantly – celebrate life.
It is a day for everyone, whether you’re a cancer survivor, a family member, friend, or medical professional. This day provides an opportunity for all people living with a history of cancer – including America’s more than 16.9 million cancer survivors – to connect with each other, celebrate milestones, and recognize those who have supported them along the way. It is also a day to draw attention to the ongoing challenges of cancer survivorship in order to promote more resources, research, and survivor-friendly legislation to improve cancer survivors’ quality of life.
YHC personally thanked all of you who have been there for me and my family through prayers, kind words, support and for being able to be a part of this group of High Impact Men!
YHC encouraged and implored the HIMs to continue in your support of your brothers and their families, and friends that have Cancer or are going through this difficult journey.
Announcements / TAPS
Prayers: Patton’s friend Christian struggling with Cancer going through Chemo and Radiation and Prayer’s for Christian’s son (Lennox) who is going through concussion protocols from a bike accident
Announcements: Diaper Drive collecting diapers for a month for the 1776 CSAUP to be held around July 2nd. Diapers can be brought to Mission Forge as well to donate for the event.
Pop-ups this week at F3MountOlympus @ Liberty Middle School in Papillion Pre Run 4:45 am workout at 5:15 am
Week 2 of queen service not too late to participate.
SYITG
Pitstop