PAX: Parka, Hindsight, Sister Act, Honey Stinger, Cosmo, Stella, Tazer
Q: Bloodshot
Bloodshot was excited to see 8 fans of the metric system eager to have a party on national metric day. But since we live in the USA and this IS the Mess Hall…we drink pints, run yards, and lift pounds.
After stating the mission of F3, 5 core principles, and disclaimer, we ran around to the west entrance and up to the basketball court for warmarama
W-A-R
Reps of 16 (ounces)
Windmills
Sungods
Tappy taps
Big ones
Mountain climbers
Prethang lengthwise on the basketball court
12’s:
For 12 inches in 1 foot
11 Diamond merkins starting end
1 air squat other end
Second prethang sideline to sideline
22’s:
For 10kg equal to 22 lbs
21 merkins starting end
1 Bonnie Blair other end
The Thang:
2 man grinder with cumulative exercises totaling 1 pint = 473 mL
100 Bobby Hurleys
100 Carolina dry docks
100 big boy sit ups
100 Apollo Ono’s
73 lunges
Rinse and repeat
Omaha was called and we hustled to the flag for a round of 6MOM. Rancid style American Hammers to end national metric day.
COT: Most of the world uses the metric system-it just makes more sense. But we found out that although different, we’re all the same. And if any of the PAX above reads and mentions this, I will gladly buy them a pint at the next 2nd F Happy Hour.
-Bloodshot