Warmerama (side walk in woods):
- Side Shuttle Hops
- Cherry Pickers
- Sun Gods
- Big Ones
- Tappy Taps
Station 1 (Memorial):
- 30 Second Wall Sit
- 30 Second Plank, 15 Second Side Planks (both sides)
- Lunges
- Merkins
- E2K’s
Station 2 (Dodge Street):
- Squats
- Lunges
- Merkins
- Diamond Merkins
- E2K’s
Station 3 (Margaret Mary):
- Dips
- Sumo Squats
- Lunges
- Merkins
- E2K’s
Station 4 (Top of Chicago Street):
- Overhead Claps
- Copperhead Squats
- Lunges
- Merkins
- E2K’s
Members: Joe Buck (Q), Rocket (Site Q), Hipster (Site Q), Rooster, Village Inn, Colossus of Clout.
COT:
“If you invent the time machine, you would be the richest man on earth.” Mike Whichell from the book Friday Night Lights. Not only do I love this quote but it made me think. He said this in regards to going back and playing high school football again. Sure I miss the days of summer workouts at 6am in the morning, two a day practices, the games each Friday night, and being the kings of the school. I played college intramural with my college friends and continued to workout even though it was by myself most of the time. But there was nothing like training for and playing the game you love with your best friends. I have been rehabbing a back injury recently and have ran this course as part of it and I realized one day running up Chicago Street that it’s so much more enjoyable running up that hill with your friends than by yourself. It is also great that I get to make new memories with some of my best friends while working out with the guys of F3.