Weather: Comfortably Warm
Pax: Othello, Hipster, Good-Lookin, Polaroid, Seahorse, Frosty, Animal, Joe Buck, Hindsight, Bambi, Xcel, Colossus of Clout, Village Inn
Q: Gunner
A pretty standard 5:30am F3 Omaha Beatdown introduction to start this session. We did not have any FNGs so we took to it right away and seen Hipster go on his Mary way until Polaroid tracked him down and got him on the right track.
Warmarama -At the lower side walk directly west of Memorial Park’s Flag
- Weed Pullers
- Windmills
- 10 SSH
- Yoga Toe Taps
- Yoga Leg Splits
- Tap the toe
- Groin Stretch
- Imperial Walkers
Pre-Thang – Run to the stairs 2 Alarm clocks at each conte and stay
The Thang – Started at the West Stairs. There were 6 Coned stops for this beatdown
- 15 Decline Merkins
15 Catcher Squats
15 IC Crab Touches
- 15 Hand Release merkins
10 Failure to Launch
- 15 Werkins
15 Groiners
15 Mtn Man Poopers
- 15 Ranger Merkins
15 Lunges Each leg
- Plank Jacks
- 15 Diamond Merkins
15 Bobby Hurley
15 Mtn Climbers
- 15 E2K
15 LBCs
10 Big Boy
Mary – We were going to do some gassers on the hill but ran out of time.
Announcements- Holloween beatdowns this Thursday at Coop and Futurama
Prayers – Sophie and family and special intensions
COT – Living Third – Behind your higher Power and your Community.
How well would you say you are doing it?
