Monday, Sep 3rd, 2024 | The Ruckus | Pacific Meadows Park | 55 degrees, Cool & Perfect!
14 Pax: Edger, Bullseye, Forgiven, Killians, Blocker, Chalupa, Roll Bar, Split Shot, Lemu, Canadian Bacon, Major Tom, Old McDonald, Golden Pike, Starlord
QIC: Starlord
4:30: Curls for the Girls – 1; Smurph -1
5:15:
Welcome the Pax to F3. The three F’s stand for Fitness, Fellowship, and Faith
Mission of F3 – Plant, Serve and Grow small workout groups for the invigoration of male community leadership.
5 core principles of F3. 1) Open to ALL men. 2. Always Free. 3) Always outside, 4) Lead in a rotating fashion and 5) Ends with a Circle of Trust (COT).
Credo: We leave no man behind, but we leave no man where we found him
There were 0 FNGs Today
I’m not a professional fitness instructor… or anything else for that matter. Therefore, the PAX were instructed to modify as necessary.
5:18am The THANG
We rucked and/or walked to the Pacific Meadows Nature Preserve did a lap around the preserve, only got semi-lost once and exited from whence we came, walked back past the parking lot where the flags were, walked to the inflatables for a quick picture (thank you family that puts out the inflatables for bringing them back for Husker football… and a win!), backtracked to Howard and then joined the West Papio trail again to return to the flags.
06:10am Back at the Flags we went into the parking lot and did some Broga so my dainty behind did not get wet from the dew on the grass.
- We spread our legs and went in each direction for a 15 count
- We did Cobra (not the surrender version b/c Nebraska won… although I did b/c VT played poorly… again)
- We did a downward dog then lifted right foot in the air for a few and swung through to runners stretch for ~10 seconds
- Next move was a pigeon then back to downward dog and left foot in the air for a few then swung it through to runners stretch and on to pigeon of left side
- We did another Cobra and called Omaha.
6:15 Name-o-Rama and Announcements
Name-o-rama – PAX that participated are listed above.
Prayers: David, Riley, Allison, Phil, Melinda, Xander.COT:
Asking for help when you need it and looking out for signs that others may need help as well.
