Thursday May 18, 2023

Iditarod – Russell Middle School (172nd & Q Street, Omaha, NE)

60 Degrees & Sunny. Absolutely gorgeous morning

58 PAX: Griswold, Little House, 12 Gauge, Gator, Swiper, Light Bright, Unicycle, Cadbury, Patty Mayonnaise, Brad Pitt, Yard Dart, High Hat, Desk Pop, Sweet Sweet, Butta, Mufasa, Yogi, Singlet, Tardy, Ketchup, Plague, Chicklets, Slow Pitch, Kelso, Bayside, Mr. Miyagi, Khakis, McCracken, Sasquatch, Bear Grills, Stapler, Tea Party, Chicken Hawk, FDIC, Scoober, Long Neck, Smelly Cat, The Fridge, Urkel, T-Ball, Pit Stop, Fine Print, Farva, Crab Cakes, Thomas, Barn Door, Big Unit, Jeeves, Stripes, DOA, Bogey, Oscar, Hard Hat, Tater Tot, Barbwire, Flavor Saver, Kickstand, Boji

QIC: Boji

5:30am: Boji welcomed the other 57 PAX to F3 & Iditarod. He began by stating the F3 Mission Statement, 5 Core Principals & Credo.  He let everyone know that he was not a professional and to modify as necessary.  We had no FNG’s this morning. 

The PAX moseyed to the football field for Warm-O-Rama.

  • 20 Sun Gods IC (10 Front & 10 Back)
  • 10 Cherry Pickers (IC)
  • 6 Big Ones (3 on each side, slow count)
  • 10 Tappy Taps (IC)
  • 20 Side Straddle Hops (first 10 counted out loud (IC), second 10 (IC)  in silence)

***as a side note, the PAX tried hard to EH an FNG who was working out on the football field during Warm-O-Rama.  We failed miserably***

Pre Thang: Dark Web: Merkins (10) /Raise the Roof (20). 

The Thang – 4 Station Grinder

Boji split the PAX up into 4 groups.  There were four stations set up on the track.  The PAX were to AMRAP the exercises on the sheet until pushed and then move to the next station.  This was to be repeated until Omaha was called.

Following are the exercises that were at each station:

  • Station #1 ((Push Group)
    • 15 Burpees
  • Station #2
    • Merkins
    • Carolina Dry Docks
    • Werkins
    • Raise the Roof
  • Station #3
    • LBC
    • Heels to Heaven
    • Flutter Kicks
    • Big Boy Sit Ups
  • Station #4
    • Jump Squats
    • Air Squats
    • Bobby Hurleys
    • Sumo Squats

Omaha was called at 6:00am We grabbed the lights & moseyed back to the shovel flags.

Mary: Boji called on Pax to get on their six for Mary:

  • The Fridge led us in Cindy Crawfords (10 on each side)
  • Brad Pitt who led us in the longest version of “V” 6 inches I have ever experienced.
  • We concluded Mary with a set of 10 Monkey Humpers (IC) with our backsides facing Q Street  


Announcements / Prayer Requests

  • Pop up Monday 5/22 @ Elkhorn North High School
  • Brick Builder coming up 6/3

Presentation of Shovel Flag:

Hard Had presented the Iditarod shovel flag to Boji.  Big T-Claps to Bayside for making this amazing flag.


Boji thanked all PAX for showing up and supporting the launch of Iditarod.  He thanked Slow Pitch  personally for calling out to him and bringing him into F3.  A year ago, I did not know anyone in F3.  Now the PAX are some of his closest friends both inside and outside of the gloom.  There is no way that I will ever be able to pay back F3 what it has provided to me, however, I will certainly try.  I encourage the newer PAX to lean hard into F3 as you will get out of it what you put into it.

Boji led us out in Prayer in an old school ball of man.

Thanks for the support this morning. It was a morning I will never forget.  It was an honor to lead the PAX and launch this new site. I appreciate you all more than I can express. -Boji

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