DATE: 2022-06-29
AO: Heavy-Metal
Q: Golden Pike (GP)
PAX: Heihei, Doll Face, Pigpen, Demogorgon, Spacebar, Cyclone, bloodshot, Black Flag FNGs: Peek-a-boo, Animal, Mahomes
COUNT: 13
I was filling in for Cyclone today. I made sure he lived to regret it.
WARMUP: Big Ones, SSH,
PRE-THANG:
Farmer carried over to the benches. Alternated between doing dips and step-ups with weights, 20x over by the benches.
THE THANG:
Two-man grinder. One guy was the push and the other guy was doing the reps with weights about 50 yards away.
PUSH = Burpees over the wall
Reps:
Ben Afflecks (50x)
Big boys (100x)
Goblet squats (100x)
Weight punches (or arm extensions) (100x)
Dead-lifts (50x)
Turkish get-ups (50x)
Curls (100x)
Rinsed and repeat as needed.
MARY:
I don’t remember it all but I know we did some low-dollies and some gas pumpers.
ANNOUNCEMENTS:
1776 was happening that weekend.
Prayers for injured PAX.
COT:
I just relayed to the PAX about some difficult stuff and some extraordinary I had been going through over the week and the common thread of how even in trial or victory, we need to seek to stand with integrity, honor and respect. We don’t need to wallow in our misery or gloat/boast in our victory. We DO need to recognize the community that surrounds us and lean into them for humility and encouragement.
Ended in prayer.