AO: The Danger Zone | July 27th, 2022 | 72deg pretty humid
PAX: Clubhouse, Swiper, Animal House, Crank Bait, Low Flow, Motown (Respect), Squeaky Clean, Girl Dad, KOA, Feeny, Razzle Dazzle, Rooney, Duracell (Respect), FNG (Splenda), Star Hop, Griswold
QIC: Griswold
4 guys Smurph’d and 2 pre-runners, nice job dudes.
5:15am Welcomed the Pax, Introduced myself, gave mission statement, core principles and disclaimer. One FNG today!!!
WoR – N/A
Pre-Thang: We mosey’d a half mile or so to Talus parking lot to meet up with the Mt. Olympus boys to complete an upper body steinl. That is as follows:
Plank: 30 seconds, Merkins x 10, Alt Shoulder taps x 10IC, Dry Docks x 10, Raise the roof x 10, Merkin x 10, Alt Shoulder taps x 10IC, Dry Docks x 10, Raise the roof x 10, Plank 30 seconds.
We said our goodbye’s and good days to them and headed back to the football field for the Thang.
The Thang: 3 group grinder. We circled up and counted off and got to work.
Group One: 5 burpees, 15 jump squats, 5 burpees
Group Two: AMRAP of the following: Big boys, squats, Flutter kicks, monkey humpers, ssh and plank jacks.
Group Three: AMRAP of the following: Bonnie blairs, low dollies, merkins, cherry pickers, dry docks, groiners.
I also listed 5 questions for mumble chatter topics at groups two and three. Hard Hat did this a few weeks back and it was awesome so I thought I’d borrow that today for the DZ boys and I think they all had a good time with it. Some questions we’re just fun discussion topics and others made you think and maybe talk about something you hadn’t before with other PAX.
Prayers & Announcements: Blood drive 8/26 check slack T claps for Squeaky Clean for heading that up, Girl Dads mom Lisa, Rye, Leonard Family, Golden Pike for mental health discussions at Octagon, Canyon site moving, 12-22, Sarpy DC Ruck channel.
CoT: Had a couple things, first and foremost, tell someone you love them today. Second, talked about my daughter and her school. They have a wear any costume you want day and she picked her Cornhusker cheerleading outfit. Sweet, I’ve indoctrinated my child to bleed red. But it made me think about Cheerleaders. They often go unnoticed but some things I wanted to share about them that relate to being a HIM. They bring out joy, emotion and electricity that ultimately impacts others. The energy and enthusiasm they bring make others feel supported and motivated. They exude spirit, positive energy and are encouraging of others. So let’s go out and be a good cheerleader!
Thanked the PAX for their support of me, Animal House and the Danger Zone AO.
I led us out in prayer. Kum and Go for coffee afterwards for some great second F with some great HIM.
Humbly,
Griswold