8/1/19 | Futurama AO | Memorial Park

Q-Honey Stinger

PAX-No Doze, Lowman, Room Service, Pony Express, Swinger(who wanted to be Stinger?), TC (respect/bday boy!!), Khakis(respect), Tender Foot, Twin Peaks, Ponzi, Tater Tot, The Plague, Wiseguy(FNG!), Safe Ride, Bubbles, OMT, Tin Cup, Trademark, GOT, Toadstool, Spackler, Freestyle. 

5:30-Honey Stinger announces the F3 core principals and makes sure to inform the PAX that he is not a professional and to modify accordingly

5:31-PAX takes off on a solid paced mosey for a lap around the Futurama track for a meet up on the base of the park stairs. (Ed. note – this is an “esplinade”)

Warm O Rama

-moving fast and sexy the PAX starts with a series of fast paced exercises

SSH-15IC, sun gods-10IC both directions, Imperial Walkers-15IC, High Knees-15IC, Cherry Pickers-15IC, Pickle pushers-15IC

Pre Thangs

Honey Stinger with no time to spare immediately launches the PAX into two fast paced, arm burning, leg crunching exercises

ATMs-Alternating shoulder taps, tempo merkins, merkins-3×8 sets, no rest, no breaks

BMWs-Bobby Hurleys, Monkey humpers, Werkins, 2×15 sets, no rest, no breaks

The Thang

Honey Stinger introduces the PAX to the 7 wheel chairs that he had rounded up.  PAX was told to pair up in teams of 3 and get a chair.  Two people were to push each other up the hill, one rider and one pusher and then switch at the cone.  The third team member was to stay behind and perform a series of exercises.  Exercises were to be counted as a team total.  Laughter and grunts of pain could be heard in the hills of Futurama park as the PAX pushed each other up the deceptively steep hills.  The following exercises were performed by the teams.  

100 Merkins

100 Air Squats

100 Sun Gods IC

100 Monkey Hump IC

50 Burpees

75 LBCs IC

100 SSHops

75 Ponzi Pinchers

75 Carolina Drydocks

5:55am-  Omaha was called and Honey Stinger counted the PAX off in 1’s and 2’s for 10 minutes of ultimate frisbee fun.  The team that gave up a score was made to perform 10 burpees.  Honey Stinger is fond of ultimate frisbee.

6:06am-Omaha is once again called for 6MM

-Gas pumpers-15IC

-Box Cutters-15IC

-TC takes the PAX out with a 51 bday count of American Hammers

Count O Rama, name of rama, we welcome FNG Wiseguy! 

Announcements/Prayer requests: Taco Ride, Donations, Warrios son, continued EH efforts out west.

COT-Honey Stinger on his 40th bday is humbled and full of gratitude for the kindness, love, accountability and support the PAX has given him the past year and tells them so.  The PAX has helped him grow in his community, spiritually,  and in important relationships.  Honey Stinger has been leaning on the strength of the PAX all year and they have been there to hold him up.  Today, I truly am the PAX humble correspondent. 


H.S Stinger

F3Omaha - 4302 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.


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