Find your 3rd F Mr. Miyagi Q 5/21/22

Warmorama

Tappy taps

Big Ones

Sun Gods Forward n Bakward

Side Saddle Hops

Pre – Thang

Go to the Bathroom Shed

Balls to the Wall

Chicken Peckers 10 I/C

Sit On the Wall Count to 10

Repeat 3 Times

On the Swings Repeat 3 Times

Group 1 Pull ups 10x

Group 2 Merkins 15x

The Thang

Station 1 Coupons Do 1 and push the next station 2

1.      Coupon Press 15

2.      Servers 15

3.      Coupon Swings 15

4.      Lounge and twist 15

5.      Curls 15

Station 2 side court do 1 of the exercises until push.

1.      Freddie Mercuries

2.      LBC’s

3.      Plank Jacks

4.      Big ones

5.      Groiners

Station 3 top and bottom of the hill

1.      Start at the bottom of the hill do 1 Squat Bernie sanders up the hill 1 burpee until push and the count until you get to 15.

(Count your increments where you left of to continue your sets)

Final

Y To K 15x each side

Gas Pumpers

American Hammers Rancid Style

Goldfinger named assigned the new FNG. Is unicycle brother, he sell precious metals.

Chernobyl m back surgery Kelsey 

Pop up at aspen creek the dune Unicycle leading the site

Prayers for unicycle mother’s Pam 

Prayers for brick builder 

Tyler job Vlassic’s son 

Pop at mount Olympus 

COT

The 3^rd F, I am not a professional at this thing for sure, but we come here for 3 things Fitness Fellowship and Faith is the 3^rd F. Now that 3^rd it can be reach by yourself praying at any time or with your family, but my only suggestion that I have today is to live that 3^rd F day to day shared with anyone around you whatever it is and make sure that your second and first are always full of your 3^rd.

Let’s pray.